506 lines
12 KiB
JavaScript
506 lines
12 KiB
JavaScript
const cardio = [
|
|
{
|
|
run_for: [4, 3],
|
|
pause_for: 2,
|
|
planned_at: "2025-02-05",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [5, 4],
|
|
pause_for: 2,
|
|
planned_at: "2025-02-07",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [6, 5],
|
|
pause_for: 2,
|
|
planned_at: "2025-02-10",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [7, 6],
|
|
pause_for: 2,
|
|
planned_at: "2025-02-12",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [12],
|
|
pause_for: 5,
|
|
planned_at: "2025-02-14",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [7, 6],
|
|
pause_for: 2,
|
|
planned_at: "2025-02-17",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [8, 7],
|
|
pause_for: 2,
|
|
planned_at: "2025-02-19",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [14],
|
|
pause_for: 5,
|
|
planned_at: "2025-02-21",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [8, 7],
|
|
pause_for: 2,
|
|
planned_at: "2025-02-24",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [9, 8],
|
|
pause_for: 2,
|
|
planned_at: "2025-02-26",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [16],
|
|
pause_for: 5,
|
|
planned_at: "2025-02-28",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [9, 8],
|
|
pause_for: 2,
|
|
planned_at: "2025-03-03",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [10, 9],
|
|
pause_for: 2,
|
|
planned_at: "2025-03-05",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [20],
|
|
pause_for: 5,
|
|
planned_at: "2025-03-07",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [10, 9],
|
|
pause_for: 2,
|
|
planned_at: "2025-03-10",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [11, 10],
|
|
pause_for: 2,
|
|
planned_at: "2025-03-12",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [23],
|
|
pause_for: 5,
|
|
planned_at: "2025-03-14",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [11, 10],
|
|
pause_for: 2,
|
|
planned_at: "2025-03-17",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [12, 11],
|
|
pause_for: 2,
|
|
planned_at: "2025-03-19",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [26],
|
|
pause_for: 5,
|
|
planned_at: "2025-03-21",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [12, 11],
|
|
pause_for: 2,
|
|
planned_at: "2025-03-24",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [13, 12],
|
|
pause_for: 2,
|
|
planned_at: "2025-03-26",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
run_for: [30],
|
|
pause_for: 5,
|
|
planned_at: "2025-03-28",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
];
|
|
|
|
const gym = [
|
|
{
|
|
name: "rehab 1/3",
|
|
planned_at: "2025-02-02",
|
|
completed: true,
|
|
completed_at: "2025-02-02",
|
|
},
|
|
{
|
|
name: "rehab 2/3",
|
|
planned_at: "2025-02-04",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "rehab 3/3",
|
|
planned_at: "2025-02-06",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 1:1",
|
|
planned_at: "2025-02-02",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 1:2",
|
|
planned_at: "2025-02-04",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 1:3",
|
|
planned_at: "2025-02-06",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 2:1",
|
|
planned_at: "2025-02-09",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 2:2",
|
|
planned_at: "2025-02-11",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 2:3",
|
|
planned_at: "2025-02-13",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 3:1",
|
|
planned_at: "2025-02-16",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 3:2",
|
|
planned_at: "2025-02-18",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 3:3",
|
|
planned_at: "2025-02-20",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 4:1",
|
|
planned_at: "2025-02-23",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 4:2",
|
|
planned_at: "2025-02-25",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "A 4:3",
|
|
planned_at: "2025-02-27",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 1:1",
|
|
planned_at: "2025-03-02",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 1:2",
|
|
planned_at: "2025-03-04",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 1:3",
|
|
planned_at: "2025-03-06",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 2:1",
|
|
planned_at: "2025-03-09",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 2:2",
|
|
planned_at: "2025-03-11",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 2:3",
|
|
planned_at: "2025-03-13",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 3:1",
|
|
planned_at: "2025-03-16",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 3:2",
|
|
planned_at: "2025-03-18",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 3:3",
|
|
planned_at: "2025-03-20",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 4:1",
|
|
planned_at: "2025-03-23",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 4:2",
|
|
planned_at: "2025-03-25",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "B 4:3",
|
|
planned_at: "2025-03-27",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 1:1",
|
|
planned_at: "2025-03-30",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 1:2",
|
|
planned_at: "2025-04-01",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 1:3",
|
|
planned_at: "2025-04-03",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 2:1",
|
|
planned_at: "2025-04-06",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 2:2",
|
|
planned_at: "2025-04-08",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 2:3",
|
|
planned_at: "2025-04-10",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 3:1",
|
|
planned_at: "2025-04-13",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 3:2",
|
|
planned_at: "2025-04-15",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
{
|
|
name: "C 3:3",
|
|
planned_at: "2025-04-17",
|
|
completed: false,
|
|
completed_at: null,
|
|
},
|
|
];
|
|
|
|
const diet = {
|
|
days: [
|
|
{ date: "2025-02-10", completed: false },
|
|
{ date: "2025-02-11", completed: false },
|
|
{ date: "2025-02-12", completed: false },
|
|
{ date: "2025-02-13", completed: false },
|
|
{ date: "2025-02-14", completed: false },
|
|
{ date: "2025-02-15", completed: false },
|
|
{ date: "2025-02-16", completed: false },
|
|
{ date: "2025-02-17", completed: false },
|
|
{ date: "2025-02-18", completed: false },
|
|
{ date: "2025-02-19", completed: false },
|
|
{ date: "2025-02-10", completed: false },
|
|
{ date: "2025-02-21", completed: false },
|
|
{ date: "2025-02-22", completed: false },
|
|
{ date: "2025-02-23", completed: false },
|
|
{ date: "2025-02-24", completed: false },
|
|
{ date: "2025-02-25", completed: false },
|
|
{ date: "2025-02-26", completed: false },
|
|
{ date: "2025-02-27", completed: false },
|
|
{ date: "2025-02-28", completed: false },
|
|
{ date: "2025-03-01", completed: false },
|
|
{ date: "2025-03-02", completed: false },
|
|
{ date: "2025-03-03", completed: false },
|
|
{ date: "2025-03-05", completed: false },
|
|
{ date: "2025-03-06", completed: false },
|
|
{ date: "2025-03-07", completed: false },
|
|
{ date: "2025-03-08", completed: false },
|
|
{ date: "2025-03-09", completed: false },
|
|
{ date: "2025-03-10", completed: false },
|
|
{ date: "2025-03-11", completed: false },
|
|
{ date: "2025-03-12", completed: false },
|
|
{ date: "2025-03-13", completed: false },
|
|
{ date: "2025-03-14", completed: false },
|
|
{ date: "2025-03-15", completed: false },
|
|
{ date: "2025-03-16", completed: false },
|
|
{ date: "2025-03-17", completed: false },
|
|
{ date: "2025-03-18", completed: false },
|
|
{ date: "2025-03-19", completed: false },
|
|
{ date: "2025-03-10", completed: false },
|
|
{ date: "2025-03-21", completed: false },
|
|
{ date: "2025-03-22", completed: false },
|
|
{ date: "2025-03-23", completed: false },
|
|
{ date: "2025-03-24", completed: false },
|
|
{ date: "2025-03-25", completed: false },
|
|
{ date: "2025-03-26", completed: false },
|
|
{ date: "2025-03-27", completed: false },
|
|
{ date: "2025-03-28", completed: false },
|
|
{ date: "2025-03-30", completed: false },
|
|
{ date: "2025-03-31", completed: false },
|
|
{ date: "2025-04-01", completed: false },
|
|
{ date: "2025-04-02", completed: false },
|
|
{ date: "2025-04-03", completed: false },
|
|
{ date: "2025-04-04", completed: false },
|
|
{ date: "2025-04-05", completed: false },
|
|
{ date: "2025-04-06", completed: false },
|
|
{ date: "2025-04-07", completed: false },
|
|
{ date: "2025-04-08", completed: false },
|
|
{ date: "2025-04-09", completed: false },
|
|
{ date: "2025-04-10", completed: false },
|
|
{ date: "2025-04-11", completed: false },
|
|
{ date: "2025-04-12", completed: false },
|
|
{ date: "2025-04-13", completed: false },
|
|
{ date: "2025-04-14", completed: false },
|
|
{ date: "2025-04-15", completed: false },
|
|
{ date: "2025-04-16", completed: false },
|
|
{ date: "2025-04-18", completed: false },
|
|
{ date: "2025-04-19", completed: false },
|
|
{ date: "2025-04-10", completed: false },
|
|
{ date: "2025-04-21", completed: false },
|
|
{ date: "2025-04-22", completed: false },
|
|
{ date: "2025-04-23", completed: false },
|
|
{ date: "2025-04-24", completed: false },
|
|
{ date: "2025-04-25", completed: false },
|
|
{ date: "2025-04-26", completed: false },
|
|
{ date: "2025-04-27", completed: false },
|
|
{ date: "2025-04-28", completed: false },
|
|
{ date: "2025-04-29", completed: false },
|
|
{ date: "2025-04-30", completed: false },
|
|
{ date: "2025-05-01", completed: false },
|
|
{ date: "2025-05-02", completed: false },
|
|
{ date: "2025-05-03", completed: false },
|
|
{ date: "2025-05-04", completed: false },
|
|
{ date: "2025-05-05", completed: false },
|
|
{ date: "2025-05-06", completed: false },
|
|
{ date: "2025-05-07", completed: false },
|
|
{ date: "2025-05-08", completed: false },
|
|
{ date: "2025-05-09", completed: false },
|
|
{ date: "2025-05-10", completed: false },
|
|
{ date: "2025-05-11", completed: false },
|
|
{ date: "2025-05-12", completed: false },
|
|
{ date: "2025-05-13", completed: false },
|
|
{ date: "2025-05-14", completed: false },
|
|
{ date: "2025-05-15", completed: false },
|
|
{ date: "2025-05-16", completed: false },
|
|
{ date: "2025-05-17", completed: false },
|
|
{ date: "2025-05-18", completed: false },
|
|
{ date: "2025-05-19", completed: false },
|
|
{ date: "2025-05-10", completed: false },
|
|
{ date: "2025-05-21", completed: false },
|
|
{ date: "2025-05-22", completed: false },
|
|
{ date: "2025-05-23", completed: false },
|
|
{ date: "2025-05-24", completed: false },
|
|
{ date: "2025-05-25", completed: false },
|
|
{ date: "2025-05-26", completed: false },
|
|
{ date: "2025-05-27", completed: false },
|
|
{ date: "2025-05-28", completed: false },
|
|
{ date: "2025-05-29", completed: false },
|
|
{ date: "2025-05-30", completed: false },
|
|
{ date: "2025-05-31", completed: false },
|
|
],
|
|
reds: {
|
|
"2025-03-04": "Semmeldagen",
|
|
"2025-03-29": "Födelsedag",
|
|
"2025-04-17": "Påsk",
|
|
},
|
|
};
|
|
|
|
export default {
|
|
cardio,
|
|
gym,
|
|
diet,
|
|
};
|