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10 commits

13 changed files with 408 additions and 314 deletions

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@ -381,8 +381,7 @@ const gym = [
},
];
const diet = {
days: [
const diet = [
{ date: "2025-02-10", completed: false },
{ date: "2025-02-11", completed: false },
{ date: "2025-02-12", completed: false },
@ -405,6 +404,7 @@ const diet = {
{ date: "2025-03-01", completed: false },
{ date: "2025-03-02", completed: false },
{ date: "2025-03-03", completed: false },
{ date: "2025-03-04", excluded: true, because: "Semmeldagen" },
{ date: "2025-03-05", completed: false },
{ date: "2025-03-06", completed: false },
{ date: "2025-03-07", completed: false },
@ -429,6 +429,7 @@ const diet = {
{ date: "2025-03-26", completed: false },
{ date: "2025-03-27", completed: false },
{ date: "2025-03-28", completed: false },
{ date: "2025-03-29", excluded: true, because: "Födelsedag" },
{ date: "2025-03-30", completed: false },
{ date: "2025-03-31", completed: false },
{ date: "2025-04-01", completed: false },
@ -447,6 +448,7 @@ const diet = {
{ date: "2025-04-14", completed: false },
{ date: "2025-04-15", completed: false },
{ date: "2025-04-16", completed: false },
{ date: "2025-04-17", excluded: true, because: "Påsk" },
{ date: "2025-04-18", completed: false },
{ date: "2025-04-19", completed: false },
{ date: "2025-04-10", completed: false },
@ -491,13 +493,8 @@ const diet = {
{ date: "2025-05-29", completed: false },
{ date: "2025-05-30", completed: false },
{ date: "2025-05-31", completed: false },
],
reds: {
"2025-03-04": "Semmeldagen",
"2025-03-29": "Födelsedag",
"2025-04-17": "Påsk",
},
};
]
;
export default {
cardio,

17
package-lock.json generated
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@ -13,6 +13,7 @@
"devDependencies": {
"@sveltejs/vite-plugin-svelte": "^5.0.3",
"@tsconfig/svelte": "^5.0.4",
"prettier": "^3.4.2",
"svelte": "^5.15.0",
"svelte-check": "^4.1.1",
"typescript": "~5.6.2",
@ -1108,6 +1109,22 @@
"node": "^10 || ^12 || >=14"
}
},
"node_modules/prettier": {
"version": "3.4.2",
"resolved": "https://registry.npmjs.org/prettier/-/prettier-3.4.2.tgz",
"integrity": "sha512-e9MewbtFo+Fevyuxn/4rrcDAaq0IYxPGLvObpQjiZBMAzB9IGmzlnG9RZy3FFas+eBMu2vA0CszMeduow5dIuQ==",
"dev": true,
"license": "MIT",
"bin": {
"prettier": "bin/prettier.cjs"
},
"engines": {
"node": ">=14"
},
"funding": {
"url": "https://github.com/prettier/prettier?sponsor=1"
}
},
"node_modules/readdirp": {
"version": "4.1.1",
"resolved": "https://registry.npmjs.org/readdirp/-/readdirp-4.1.1.tgz",

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@ -7,11 +7,13 @@
"dev": "vite",
"build": "vite build",
"preview": "vite preview",
"check": "svelte-check --tsconfig ./tsconfig.app.json && tsc -p tsconfig.node.json"
"check": "svelte-check --tsconfig ./tsconfig.app.json && tsc -p tsconfig.node.json",
"format": "prettier ./src --write"
},
"devDependencies": {
"@sveltejs/vite-plugin-svelte": "^5.0.3",
"@tsconfig/svelte": "^5.0.4",
"prettier": "^3.4.2",
"svelte": "^5.15.0",
"svelte-check": "^4.1.1",
"typescript": "~5.6.2",

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@ -1 +0,0 @@
<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" aria-hidden="true" role="img" class="iconify iconify--logos" width="31.88" height="32" preserveAspectRatio="xMidYMid meet" viewBox="0 0 256 257"><defs><linearGradient id="IconifyId1813088fe1fbc01fb466" x1="-.828%" x2="57.636%" y1="7.652%" y2="78.411%"><stop offset="0%" stop-color="#41D1FF"></stop><stop offset="100%" stop-color="#BD34FE"></stop></linearGradient><linearGradient id="IconifyId1813088fe1fbc01fb467" x1="43.376%" x2="50.316%" y1="2.242%" y2="89.03%"><stop offset="0%" stop-color="#FFEA83"></stop><stop offset="8.333%" stop-color="#FFDD35"></stop><stop offset="100%" stop-color="#FFA800"></stop></linearGradient></defs><path fill="url(#IconifyId1813088fe1fbc01fb466)" d="M255.153 37.938L134.897 252.976c-2.483 4.44-8.862 4.466-11.382.048L.875 37.958c-2.746-4.814 1.371-10.646 6.827-9.67l120.385 21.517a6.537 6.537 0 0 0 2.322-.004l117.867-21.483c5.438-.991 9.574 4.796 6.877 9.62Z"></path><path fill="url(#IconifyId1813088fe1fbc01fb467)" d="M185.432.063L96.44 17.501a3.268 3.268 0 0 0-2.634 3.014l-5.474 92.456a3.268 3.268 0 0 0 3.997 3.378l24.777-5.718c2.318-.535 4.413 1.507 3.936 3.838l-7.361 36.047c-.495 2.426 1.782 4.5 4.151 3.78l15.304-4.649c2.372-.72 4.652 1.36 4.15 3.788l-11.698 56.621c-.732 3.542 3.979 5.473 5.943 2.437l1.313-2.028l72.516-144.72c1.215-2.423-.88-5.186-3.54-4.672l-25.505 4.922c-2.396.462-4.435-1.77-3.759-4.114l16.646-57.705c.677-2.35-1.37-4.583-3.769-4.113Z"></path></svg>

Before

Width:  |  Height:  |  Size: 1.5 KiB

View file

@ -1,41 +1,31 @@
<script lang="ts">
// import svelteLogo from "./assets/svelte.svg";
// import viteLogo from "/vite.svg";
import { currentView } from "./lib/store";
import Summary from "./lib/Summary.svelte";
import GymProgress from "./lib/GymProgress.svelte";
import CardioProgress from "./lib/CardioProgress.svelte";
import DietProgress from "./lib/DietProgress.svelte";
// import svelteLogo from "./assets/svelte.svg";
// import viteLogo from "/vite.svg";
import { currentView } from "./lib/store";
import Summary from "./lib/Summary.svelte";
import GymProgress from "./lib/GymProgress.svelte";
import CardioProgress from "./lib/CardioProgress.svelte";
import DietProgress from "./lib/DietProgress.svelte";
import Info from "./lib/Info.svelte"
</script>
<div class="chrome">
<main>
{#if $currentView === 0}
<Summary />
{/if}
{#if $currentView === 1}
<GymProgress />
{/if}
{#if $currentView === 2}
<CardioProgress />
{/if}
{#if $currentView === 3}
<DietProgress />
{/if}
</main>
{#if $currentView === 0}
<Summary />
{/if}
{#if $currentView === 1}
<GymProgress />
{/if}
{#if $currentView === 2}
<CardioProgress />
{/if}
{#if $currentView === 3}
<DietProgress />
{/if}
{#if $currentView === 4}
<Info />
{/if}
</div>
<style>
.chrome {
height: 100vh;
display: flex;
flex-direction: column-reverse;
main {
flex: 1;
overflow: auto;
text-align: center;
padding: 0.5em;
}
}
</style>

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@ -1,68 +1,120 @@
:root {
font-family: Inter, system-ui, Avenir, Helvetica, Arial, sans-serif;
line-height: 1.5;
font-weight: 400;
font-family: "Open Sans", Inter, system-ui, Avenir, Helvetica, Arial,
sans-serif;
line-height: 1.5;
font-weight: 400;
color-scheme: light;
color: rgba(255, 255, 255, 0.87);
background-color: #242424;
font-synthesis: none;
text-rendering: optimizeLegibility;
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
a {
font-weight: 500;
color: #646cff;
text-decoration: inherit;
}
a:hover {
color: #535bf2;
font-synthesis: none;
text-rendering: optimizeLegibility;
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
body {
margin: 0;
margin: 0;
}
main {
min-height: 100vh;
display: flex;
flex-direction: column;
background-color: #e0e0e0;
box-sizing: border-box;
padding: 1em;
}
h1 {
font-size: 3.2em;
line-height: 1.1;
}
.card {
padding: 2em;
font-size: 3em;
line-height: 1.1;
margin: 1.25em 0;
text-wrap: balance;
}
button {
border-radius: 8px;
border: 1px solid transparent;
padding: 0.6em 1.2em;
font-size: 1em;
font-weight: 500;
font-family: inherit;
background-color: #1a1a1a;
cursor: pointer;
transition: border-color 0.25s;
}
button:hover {
border-color: #646cff;
}
button:focus,
button:focus-visible {
outline: 4px auto -webkit-focus-ring-color;
appearance: none;
border-radius: 0;
border: 0;
padding: 0;
font-size: 1em;
font-weight: 500;
font-family: inherit;
}
@media (prefers-color-scheme: light) {
:root {
color: #213547;
background-color: #ffffff;
article {
opacity: 0.8;
label {
display: block;
padding: 1em 0.66em;
input {
grid-area: input;
position: absolute;
opacity: 0;
pointer-events: none;
}
a:hover {
color: #747bff;
strong {
display: block;
font-size: 1.25em;
}
button {
background-color: #f9f9f9;
small {
grid-area: date;
}
}
}
article:has(:checked) {
opacity: 0.25;
+ article:not(:has(:checked)) {
opacity: 1;
}
}
.clickable {
box-shadow: 0 3px 0 rgba(0, 0, 0, 0.75);
border: 2px solid #222;
border-radius: 8px;
background-color: #f1f1f1;
display: block;
&:hover,
&:focus {
background-color: #e1e1e1;
}
&:active {
transform: translateY(1px);
}
}
.back {
background-color: #e0e0e0;
color: #000;
&:hover,
&:focus {
background-color: #d0d0d0;
}
}
.calendar {
display: grid;
grid-template-columns: 1fr 1fr 1fr;
gap: 2em 0.5em;
}
header {
display: flex;
padding: 1em;
gap: 0.5em;
align-items: center;
button {
padding: 0.5em 1em;
}
h1 {
font-size: 1.25em;
flex: 1;
margin: 0;
}
}

View file

@ -1,23 +1,22 @@
<script lang="ts">
import { cardio, currentView } from "./store";
import { cardio } from "./store";
import {dm, back } from "./common";
const remaining = $cardio.length;
const days = ["ons", "fre", "mån"];
let done = $derived($cardio.filter((c) => c.completed).length);
const back = () => {
currentView.update((_) => 0);
};
</script>
<div>
<button onclick={() => back()}>&lt;-</button>
<header>
<button class="clickable back" onclick={() => back()}>←</button>
<h1>
Cardio {done}/{remaining}
Konditionsträning: {done} av {remaining}
</h1>
<progress max={remaining} value={done}></progress>
</header>
<main>
<progress hidden max={remaining} value={done}></progress>
<div class="calendar">
{#each $cardio as col, i}
<article>
<article class="clickable">
<label>
<input type="checkbox" bind:checked={col.completed} />
<strong
@ -25,47 +24,19 @@
.map((m) => `${m} min`)
.join(" + ")}, {col.pause_for} vila</strong
>
<small>{days[i % 3]} {col.planned_at}</small>
<small>{days[i % 3]} {dm(col.planned_at)}</small>
</label>
</article>
{/each}
</div>
</div>
</main>
<style>
.calendar {
display: grid;
grid-template-columns: 1fr 1fr 1fr;
gap: 0.5em 0.25em;
main {
background-color: #5dc5f8;
border-top: 4px solid rgba(0, 0, 0, 0.2)
}
article {
border: 2px solid #aaa;
border-radius: 7px;
label {
display: grid;
grid-template-columns: auto 1fr;
grid-template-areas: "input name" "input date";
padding: 1.5em;
input {
grid-area: input;
}
strong {
grid-area: name;
}
small {
grid-area: date;
}
}
}
article:has(:checked) {
border-color: #080;
background-color: #afa;
}
article:nth-child(1) {
grid-column: 2;
}

View file

@ -1,108 +1,71 @@
<script lang="ts">
import { diet, currentView } from "./store";
const dayscount = $diet.days.length;
let done = $derived($diet.days.filter((c) => c.completed).length);
const back = () => {
currentView.update((_) => 0);
};
import { diet } from "./store";
import { dm, back } from "./common";
const dayscount = $derived($diet.filter((c) => !c.excluded).length);
let done = $derived($diet.filter((c) => c.completed).length);
</script>
<div>
<button onclick={() => back()}>&lt;-</button>
<header>
<button class="clickable back" onclick={() => back()}></button>
<h1>
Diet {done}/{dayscount}
Diet: {done} av {dayscount}
</h1>
<ul>
<li title="Nothing except meals.">Stop snacking.</li>
<li
title="Fat source you will get anyway. Vegetables not included, eat free."
>
1 protein, 1 carb per meal.
</li>
<li title="no 'ands'. Do not add anything to the meal.">
Avoid addons.
</li>
<li title="No soda, no chips, no västerbottensticks.">
Fast food? just get 1 item
</li>
<li title="no beer, no soda, no milk - just drink water">
No liquid calories.
</li>
</ul>
<p>
-- <a href="https://www.youtube.com/watch?v=fB_ESE2XwOU">Alan Thrall</a>
</p>
<progress max={dayscount} value={done}></progress>
</header>
<main>
<progress max={dayscount} hidden value={done}></progress>
<div class="calendar">
{#each $diet.days as day, i}
<article>
{#if day.date in $diet.reds}
{#each $diet as day, i}
<article class="clickable">
{#if day.excluded}
<div class="red">
{$diet.reds[day.date]}
{day.because}
</div>
{:else}
<label>
<input type="checkbox" bind:checked={day.completed} />
{day.date}
{dm(day.date)}
</label>
{/if}
</article>
{/each}
</div>
</div>
</main>
<style>
main {
background-color: #35d450;
border-top: 4px solid rgba(0, 0, 0, 0.2)
}
.calendar {
display: flex;
flex-direction: column;
gap: 0.5em 0.25em;
grid-template-columns: repeat(7, 1fr);
}
.red {
background: #ddd;
color: #888;
padding: 1.5em;
padding: 0.75em;
overflow: hidden;
font-size: 0.66em;
word-break: break-all;
}
ul {
list-style-position: inside;
text-align: left;
}
li {
cursor: help;
article:has(.red) {
pointer-events: none;
opacity: 0.33;
}
article {
border: 2px solid #aaa;
border-radius: 7px;
> * {
padding: 0.75em 0.5em;
font-size: 0.9em;
text-align: center;
label {
display: grid;
grid-template-columns: auto 1fr;
grid-template-areas: "input name" "input date";
padding: 1.5em;
&:first-word {
font-size: 2em;
display: block;
}
input {
grid-area: input;
}
strong {
grid-area: name;
}
small {
grid-area: date;
}
}
}
article:has(:checked) {
border-color: #080;
background-color: #afa;
}
article:nth-child(1) {
grid-column: 3;
}
</style>

View file

@ -1,64 +1,36 @@
<script lang="ts">
import { gym, currentView } from "./store";
import { gym } from "./store";
import {dm, back } from "./common";
const remaining = $gym.length;
const days = ["sön", "tis", "tor"];
let done = $derived($gym.filter((c) => c.completed).length);
const back = () => {
currentView.update((_) => 0);
};
</script>
<div>
<button onclick={() => back()}>&lt;-</button>
<header>
<button class="clickable back" onclick={() => back()}>←</button>
<h1>
Gym {done}/{remaining}
Styrketräning: {done} av {remaining}
</h1>
<progress max={remaining} value={done}></progress>
</header>
<main>
<progress hidden max={remaining} value={done}></progress>
<div class="calendar">
{#each $gym as col}
<article>
{#each $gym as col, i}
<article class="clickable">
<label>
<input type="checkbox" bind:checked={col.completed} />
<strong>{col.name}</strong>
<small>{col.planned_at}</small>
<small>{days[i % 3]} {dm(col.planned_at)}</small>
</label>
</article>
{/each}
</div>
</div>
</main>
<style>
.calendar {
display: grid;
grid-template-columns: 1fr 1fr 1fr;
gap: 0.5em 0.25em;
}
article {
border: 2px solid #aaa;
border-radius: 7px;
label {
display: grid;
grid-template-columns: auto 1fr;
grid-template-areas: "input name" "input date";
padding: 1.5em;
input {
grid-area: input;
}
strong {
grid-area: name;
}
small {
grid-area: date;
}
}
}
article:has(:checked) {
border-color: #080;
background-color: #afa;
main {
background-color: #f62b5a;
border-top: 4px solid rgba(0, 0, 0, 0.2)
}
article:nth-child(1) {

90
src/lib/Info.svelte Normal file
View file

@ -0,0 +1,90 @@
<script lang="ts">
import { currentView } from "./store";
const back = () => {
currentView.update((_) => 0);
};
</script>
<main>
<div class="infobox">
<h1>Hej, Jag har en 40-årskris xD</h1>
<p><em>Dessutom hägrar en vecka på Sweden rock festival.</em>
Ryggen och benen behöver vara i form.</p>
<p>
För att göra träningen litet mer belönande skapades denna app för att ge mig
möjlighet att bocka i allt jag gör.
</p>
<h2>Börja löpträna</h2>
<p>Jag har tidigare löptränat, men inte gjort det kontinuerligt sedan 2017.</p>
<p><b>Metod:</b> löpträning 3 gånger per vecka: 2 pass med 2 intervaller, ett långpass. Linjär
progression med 60&ndash;120 sekunders ökning per pass.</p>
<strong>Mål: 5km löpning efter 7 veckor.</strong>
<h2>Återuppta styrkelyft</h2>
<p>Jag föredrar baslyft med frivikter. Mina PB slogs senast januari 2023.</p>
<p>
<b>Metod</b>: styrketräning 3 gånger per vecka. 4 veckor grundträning (A-blocket),
4 veckor specialiserad träning (B-blocket), 3 veckor toppning (C-blocket).
</p>
<strong>Mål: 11 veckors träning, med avslutande toppning och
styrkelyftstotal.</strong>
<h2>Inleda diet</h2>
<p>
Jag har ett uppskattat BMI på 28-32 vid start av denna utmaning.
</p>
<p>
<b>Metod</b>: Följa
<a href="https://www.youtube.com/watch?v=fB_ESE2XwOU">Alan Thralls tips</a>, som listas nedan.
Mina cheat meals: Semla på semmeldagen, fika på födelsedagen, liten godispåse på lördagar.
</p>
<blockquote>
<ul>
<li title="Nothing except meals.">Stop snacking.</li>
<li
title="Fat source you will get anyway. Vegetables not included, eat free."
>
1 protein, 1 carb per meal.
</li>
<li title="no 'ands'. Do not add anything to the meal.">
Avoid addons.
</li>
<li title="No soda, no chips, no västerbottensticks.">
Fast food? just get 1 item
</li>
<li title="no beer, no soda, no milk - just drink water">
No liquid calories.
</li>
</ul>
</blockquote>
<p><strong>Mål: Följa ovan kostråd 16 veckor, med fördefinierade cheat meals.</strong></p>
</div>
<button class="clickable" on:click={back()}>
Tillbaka
</button>
</main>
<style>
h1 {
padding-left: 0;
margin: .5em 0;
}
h2 {
margin-bottom: 0;
}
main {
background-color: #ff0;
}
.infobox {
margin: 0.1em;
background-color: #fff;
border: 2px solid #aaa;
border-radius: 8px;
padding: 0.5em 1em;
}
button {
padding: 1em;
margin: 2em auto;
}
</style>

View file

@ -1,62 +1,78 @@
<script lang="ts">
import { gym, cardio, diet, currentView } from "./store";
let gymProgress = $derived($gym.filter((c) => c.completed).length);
let cardioProgress = $derived($cardio.filter((c) => c.completed).length);
let dietProgress = $derived($diet.days.filter((c) => c.completed).length);
import { gym, cardio, diet, currentView } from "./store";
let gymProgress = $derived($gym.filter((c) => c.completed).length);
let cardioProgress = $derived($cardio.filter((c) => c.completed).length);
let dietProgress = $derived($diet.filter((c) => c.completed).length);
let dietTotal = $derived($diet.filter((c) => !c.excluded).length);
const navigate = (v: 0 | 1 | 2 | 3) => {
currentView.update((_) => v);
};
const navigate = (v: 0 | 1 | 2 | 3 | 4) => {
currentView.update((_) => v);
};
</script>
<div>
<h1>Summary</h1>
<ul class="cards">
<li>
<button onclick={() => navigate(1)}>
<i>{gymProgress}</i> / {$gym.length} <span>gympass gjorda</span>
</button>
</li>
<li>
<button onclick={() => navigate(2)}>
<i>{cardioProgress}</i> / {$cardio.length}
<span>löppass lufsade</span>
</button>
</li>
<li>
<button onclick={() => navigate(3)}>
<i>{dietProgress}</i> / {$diet.days.length}
<span>dagar på diet</span>
</button>
</li>
</ul>
<main>
<h1>Dags att komma i form!</h1>
<div class="cards">
<button class="clickable gym" onclick={() => navigate(1)}>
<i>{gymProgress}</i> / {$gym.length} <span>Styrketräning</span>
</button>
<button class="clickable cardio" onclick={() => navigate(2)}>
<i>{cardioProgress}</i> / {$cardio.length}
<span>Konditionsträning</span>
</button>
<button class="clickable diet" onclick={() => navigate(3)}>
<i>{dietProgress}</i> / {dietTotal}
<span>Dietdagar</span>
</button>
<button class="clickable info" onclick={() => navigate(4)}>
<i>?</i>
<span>Va?</span>
</button>
</div>
</main>
<style>
.cards {
list-style: none;
display: grid;
grid-template-columns: 1fr 1fr;
gap: 1em;
.cards {
list-style: none;
display: grid;
grid-template-columns: 1fr 1fr;
gap: 1em;
> li {
flex: 1;
border: 2px solid #aaa;
border-radius: 5px;
padding: 0;
button {
padding: 1.5em;
button {
padding: 1em;
}
i {
font-size: 2em;
font-style: normal;
}
span {
display: block;
}
}
&:hover {
filter: brightness(95%);
}
}
.gym {
background-color: #f62b5a;
color: #fff;
}
.cardio {
background-color: #5dc5f8;
color: #000;
}
.diet {
background-color: #35d450;
color: #fff;
}
.info {
background-color: #ff0;
color: #000;
}
i {
font-size: 2em;
font-style: normal;
}
span {
display: block;
}
}
</style>

25
src/lib/common.ts Normal file
View file

@ -0,0 +1,25 @@
import { currentView } from "./store";
const M = [
"jan",
"feb",
"mar",
"apr",
"maj",
"jun",
"jul",
"aug",
"sep",
"okt",
"nov",
"dec",
];
export const back = () => {
currentView.update((_) => 0);
};
export const dm = (date) => {
const d = new Date(date);
return `${d.getDate()} ${M[d.getMonth()]}`;
};

View file

@ -1,9 +1,9 @@
import { mount } from 'svelte'
import './app.css'
import App from './App.svelte'
import { mount } from "svelte";
import "./app.css";
import App from "./App.svelte";
const app = mount(App, {
target: document.getElementById('app')!,
})
target: document.getElementById("app")!,
});
export default app
export default app;