503 lines
12 KiB
JavaScript
503 lines
12 KiB
JavaScript
const cardio = [
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{
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run_for: [4, 3],
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pause_for: 2,
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planned_at: "2025-02-05",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [5, 4],
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pause_for: 2,
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planned_at: "2025-02-07",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [6, 5],
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pause_for: 2,
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planned_at: "2025-02-10",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [7, 6],
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pause_for: 2,
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planned_at: "2025-02-12",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [12],
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pause_for: 5,
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planned_at: "2025-02-14",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [7, 6],
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pause_for: 2,
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planned_at: "2025-02-17",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [8, 7],
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pause_for: 2,
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planned_at: "2025-02-19",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [14],
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pause_for: 5,
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planned_at: "2025-02-21",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [8, 7],
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pause_for: 2,
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planned_at: "2025-02-24",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [9, 8],
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pause_for: 2,
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planned_at: "2025-02-26",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [16],
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pause_for: 5,
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planned_at: "2025-02-28",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [9, 8],
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pause_for: 2,
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planned_at: "2025-03-03",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [10, 9],
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pause_for: 2,
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planned_at: "2025-03-05",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [20],
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pause_for: 5,
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planned_at: "2025-03-07",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [10, 9],
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pause_for: 2,
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planned_at: "2025-03-10",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [11, 10],
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pause_for: 2,
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planned_at: "2025-03-12",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [23],
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pause_for: 5,
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planned_at: "2025-03-14",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [11, 10],
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pause_for: 2,
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planned_at: "2025-03-17",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [12, 11],
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pause_for: 2,
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planned_at: "2025-03-19",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [26],
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pause_for: 5,
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planned_at: "2025-03-21",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [12, 11],
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pause_for: 2,
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planned_at: "2025-03-24",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [13, 12],
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pause_for: 2,
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planned_at: "2025-03-26",
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completed: false,
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completed_at: null,
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},
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{
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run_for: [30],
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pause_for: 5,
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planned_at: "2025-03-28",
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completed: false,
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completed_at: null,
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},
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];
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const gym = [
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{
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name: "rehab 1/3",
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planned_at: "2025-02-02",
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completed: true,
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completed_at: "2025-02-02",
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},
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{
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name: "rehab 2/3",
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planned_at: "2025-02-04",
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completed: false,
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completed_at: null,
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},
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{
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name: "rehab 3/3",
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planned_at: "2025-02-06",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 1:1",
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planned_at: "2025-02-02",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 1:2",
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planned_at: "2025-02-04",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 1:3",
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planned_at: "2025-02-06",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 2:1",
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planned_at: "2025-02-09",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 2:2",
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planned_at: "2025-02-11",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 2:3",
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planned_at: "2025-02-13",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 3:1",
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planned_at: "2025-02-16",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 3:2",
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planned_at: "2025-02-18",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 3:3",
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planned_at: "2025-02-20",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 4:1",
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planned_at: "2025-02-23",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 4:2",
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planned_at: "2025-02-25",
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completed: false,
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completed_at: null,
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},
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{
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name: "A 4:3",
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planned_at: "2025-02-27",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 1:1",
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planned_at: "2025-03-02",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 1:2",
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planned_at: "2025-03-04",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 1:3",
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planned_at: "2025-03-06",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 2:1",
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planned_at: "2025-03-09",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 2:2",
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planned_at: "2025-03-11",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 2:3",
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planned_at: "2025-03-13",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 3:1",
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planned_at: "2025-03-16",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 3:2",
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planned_at: "2025-03-18",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 3:3",
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planned_at: "2025-03-20",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 4:1",
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planned_at: "2025-03-23",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 4:2",
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planned_at: "2025-03-25",
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completed: false,
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completed_at: null,
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},
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{
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name: "B 4:3",
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planned_at: "2025-03-27",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 1:1",
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planned_at: "2025-03-30",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 1:2",
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planned_at: "2025-04-01",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 1:3",
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planned_at: "2025-04-03",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 2:1",
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planned_at: "2025-04-06",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 2:2",
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planned_at: "2025-04-08",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 2:3",
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planned_at: "2025-04-10",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 3:1",
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planned_at: "2025-04-13",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 3:2",
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planned_at: "2025-04-15",
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completed: false,
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completed_at: null,
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},
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{
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name: "C 3:3",
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planned_at: "2025-04-17",
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completed: false,
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completed_at: null,
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},
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];
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const diet = [
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{ date: "2025-02-10", completed: false },
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{ date: "2025-02-11", completed: false },
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{ date: "2025-02-12", completed: false },
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{ date: "2025-02-13", completed: false },
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{ date: "2025-02-14", completed: false },
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{ date: "2025-02-15", completed: false },
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{ date: "2025-02-16", completed: false },
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{ date: "2025-02-17", completed: false },
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{ date: "2025-02-18", completed: false },
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{ date: "2025-02-19", completed: false },
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{ date: "2025-02-10", completed: false },
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{ date: "2025-02-21", completed: false },
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{ date: "2025-02-22", completed: false },
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{ date: "2025-02-23", completed: false },
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{ date: "2025-02-24", completed: false },
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{ date: "2025-02-25", completed: false },
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{ date: "2025-02-26", completed: false },
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{ date: "2025-02-27", completed: false },
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{ date: "2025-02-28", completed: false },
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{ date: "2025-03-01", completed: false },
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{ date: "2025-03-02", completed: false },
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{ date: "2025-03-03", completed: false },
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{ date: "2025-03-04", excluded: true, because: "Semmeldagen" },
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{ date: "2025-03-05", completed: false },
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{ date: "2025-03-06", completed: false },
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{ date: "2025-03-07", completed: false },
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{ date: "2025-03-08", completed: false },
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{ date: "2025-03-09", completed: false },
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{ date: "2025-03-10", completed: false },
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{ date: "2025-03-11", completed: false },
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{ date: "2025-03-12", completed: false },
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{ date: "2025-03-13", completed: false },
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{ date: "2025-03-14", completed: false },
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{ date: "2025-03-15", completed: false },
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{ date: "2025-03-16", completed: false },
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{ date: "2025-03-17", completed: false },
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{ date: "2025-03-18", completed: false },
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{ date: "2025-03-19", completed: false },
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{ date: "2025-03-10", completed: false },
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{ date: "2025-03-21", completed: false },
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{ date: "2025-03-22", completed: false },
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{ date: "2025-03-23", completed: false },
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{ date: "2025-03-24", completed: false },
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{ date: "2025-03-25", completed: false },
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{ date: "2025-03-26", completed: false },
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{ date: "2025-03-27", completed: false },
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{ date: "2025-03-28", completed: false },
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{ date: "2025-03-29", excluded: true, because: "Födelsedag" },
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{ date: "2025-03-30", completed: false },
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{ date: "2025-03-31", completed: false },
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{ date: "2025-04-01", completed: false },
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{ date: "2025-04-02", completed: false },
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{ date: "2025-04-03", completed: false },
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{ date: "2025-04-04", completed: false },
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{ date: "2025-04-05", completed: false },
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{ date: "2025-04-06", completed: false },
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{ date: "2025-04-07", completed: false },
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{ date: "2025-04-08", completed: false },
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{ date: "2025-04-09", completed: false },
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{ date: "2025-04-10", completed: false },
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{ date: "2025-04-11", completed: false },
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{ date: "2025-04-12", completed: false },
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{ date: "2025-04-13", completed: false },
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{ date: "2025-04-14", completed: false },
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{ date: "2025-04-15", completed: false },
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{ date: "2025-04-16", completed: false },
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{ date: "2025-04-17", excluded: true, because: "Påsk" },
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{ date: "2025-04-18", completed: false },
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{ date: "2025-04-19", completed: false },
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{ date: "2025-04-10", completed: false },
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{ date: "2025-04-21", completed: false },
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{ date: "2025-04-22", completed: false },
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{ date: "2025-04-23", completed: false },
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{ date: "2025-04-24", completed: false },
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{ date: "2025-04-25", completed: false },
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{ date: "2025-04-26", completed: false },
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{ date: "2025-04-27", completed: false },
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{ date: "2025-04-28", completed: false },
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{ date: "2025-04-29", completed: false },
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{ date: "2025-04-30", completed: false },
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{ date: "2025-05-01", completed: false },
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{ date: "2025-05-02", completed: false },
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{ date: "2025-05-03", completed: false },
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{ date: "2025-05-04", completed: false },
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{ date: "2025-05-05", completed: false },
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{ date: "2025-05-06", completed: false },
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{ date: "2025-05-07", completed: false },
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{ date: "2025-05-08", completed: false },
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{ date: "2025-05-09", completed: false },
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{ date: "2025-05-10", completed: false },
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{ date: "2025-05-11", completed: false },
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{ date: "2025-05-12", completed: false },
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{ date: "2025-05-13", completed: false },
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{ date: "2025-05-14", completed: false },
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{ date: "2025-05-15", completed: false },
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{ date: "2025-05-16", completed: false },
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{ date: "2025-05-17", completed: false },
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{ date: "2025-05-18", completed: false },
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{ date: "2025-05-19", completed: false },
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{ date: "2025-05-10", completed: false },
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{ date: "2025-05-21", completed: false },
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{ date: "2025-05-22", completed: false },
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{ date: "2025-05-23", completed: false },
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{ date: "2025-05-24", completed: false },
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{ date: "2025-05-25", completed: false },
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{ date: "2025-05-26", completed: false },
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{ date: "2025-05-27", completed: false },
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{ date: "2025-05-28", completed: false },
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{ date: "2025-05-29", completed: false },
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{ date: "2025-05-30", completed: false },
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{ date: "2025-05-31", completed: false },
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]
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;
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export default {
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cardio,
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gym,
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diet,
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};
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