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10 changed files with 145 additions and 508 deletions

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@ -381,23 +381,6 @@ const gym = [
}, },
]; ];
const fast = [
{ name: "1:1", planned_at: "2025-04-30", completed: false },
{ name: "1:2", planned_at: "2025-05-02", completed: false },
{ name: "2:1", planned_at: "2025-05-05", completed: false },
{ name: "2:2", planned_at: "2025-05-07", completed: false },
{ name: "2:3", planned_at: "2025-05-09", completed: false },
{ name: "3:1", planned_at: "2025-05-12", completed: false },
{ name: "3:2", planned_at: "2025-05-14", completed: false },
{ name: "3:3", planned_at: "2025-05-16", completed: false },
{ name: "4:1", planned_at: "2025-05-19", completed: false },
{ name: "4:2", planned_at: "2025-05-21", completed: false },
{ name: "4:3", planned_at: "2025-05-23", completed: false },
{ name: "5:1", planned_at: "2025-05-26", completed: false },
{ name: "5:2", planned_at: "2025-05-28", completed: false },
{ name: "5:3", planned_at: "2025-05-30", completed: false },
];
const diet = [ const diet = [
{ date: "2025-02-10", completed: false }, { date: "2025-02-10", completed: false },
{ date: "2025-02-11", completed: false }, { date: "2025-02-11", completed: false },
@ -515,5 +498,4 @@ export default {
cardio, cardio,
gym, gym,
diet, diet,
fast,
}; };

20
package-lock.json generated
View file

@ -13,8 +13,7 @@
"devDependencies": { "devDependencies": {
"@sveltejs/vite-plugin-svelte": "^5.0.3", "@sveltejs/vite-plugin-svelte": "^5.0.3",
"@tsconfig/svelte": "^5.0.4", "@tsconfig/svelte": "^5.0.4",
"prettier": "^3.5.3", "prettier": "^3.4.2",
"prettier-plugin-svelte": "^3.3.3",
"svelte": "^5.15.0", "svelte": "^5.15.0",
"svelte-check": "^4.1.1", "svelte-check": "^4.1.1",
"typescript": "~5.6.2", "typescript": "~5.6.2",
@ -4506,9 +4505,9 @@
} }
}, },
"node_modules/prettier": { "node_modules/prettier": {
"version": "3.5.3", "version": "3.4.2",
"resolved": "https://registry.npmjs.org/prettier/-/prettier-3.5.3.tgz", "resolved": "https://registry.npmjs.org/prettier/-/prettier-3.4.2.tgz",
"integrity": "sha512-QQtaxnoDJeAkDvDKWCLiwIXkTgRhwYDEQCghU9Z6q03iyek/rxRh/2lC3HB7P8sWT2xC/y5JDctPLBIGzHKbhw==", "integrity": "sha512-e9MewbtFo+Fevyuxn/4rrcDAaq0IYxPGLvObpQjiZBMAzB9IGmzlnG9RZy3FFas+eBMu2vA0CszMeduow5dIuQ==",
"dev": true, "dev": true,
"license": "MIT", "license": "MIT",
"bin": { "bin": {
@ -4521,17 +4520,6 @@
"url": "https://github.com/prettier/prettier?sponsor=1" "url": "https://github.com/prettier/prettier?sponsor=1"
} }
}, },
"node_modules/prettier-plugin-svelte": {
"version": "3.3.3",
"resolved": "https://registry.npmjs.org/prettier-plugin-svelte/-/prettier-plugin-svelte-3.3.3.tgz",
"integrity": "sha512-yViK9zqQ+H2qZD1w/bH7W8i+bVfKrD8GIFjkFe4Thl6kCT9SlAsXVNmt3jCvQOCsnOhcvYgsoVlRV/Eu6x5nNw==",
"dev": true,
"license": "MIT",
"peerDependencies": {
"prettier": "^3.0.0",
"svelte": "^3.2.0 || ^4.0.0-next.0 || ^5.0.0-next.0"
}
},
"node_modules/pretty-bytes": { "node_modules/pretty-bytes": {
"version": "6.1.1", "version": "6.1.1",
"resolved": "https://registry.npmjs.org/pretty-bytes/-/pretty-bytes-6.1.1.tgz", "resolved": "https://registry.npmjs.org/pretty-bytes/-/pretty-bytes-6.1.1.tgz",

View file

@ -13,8 +13,7 @@
"devDependencies": { "devDependencies": {
"@sveltejs/vite-plugin-svelte": "^5.0.3", "@sveltejs/vite-plugin-svelte": "^5.0.3",
"@tsconfig/svelte": "^5.0.4", "@tsconfig/svelte": "^5.0.4",
"prettier": "^3.5.3", "prettier": "^3.4.2",
"prettier-plugin-svelte": "^3.3.3",
"svelte": "^5.15.0", "svelte": "^5.15.0",
"svelte-check": "^4.1.1", "svelte-check": "^4.1.1",
"typescript": "~5.6.2", "typescript": "~5.6.2",

View file

@ -6,8 +6,7 @@
import GymProgress from "./lib/GymProgress.svelte"; import GymProgress from "./lib/GymProgress.svelte";
import CardioProgress from "./lib/CardioProgress.svelte"; import CardioProgress from "./lib/CardioProgress.svelte";
import DietProgress from "./lib/DietProgress.svelte"; import DietProgress from "./lib/DietProgress.svelte";
import FastProgress from "./lib/FastProgress.svelte"; import Info from "./lib/Info.svelte"
import Info from "./lib/Info.svelte";
</script> </script>
<div class="chrome"> <div class="chrome">
@ -26,9 +25,6 @@
{#if $currentView === 4} {#if $currentView === 4}
<Info /> <Info />
{/if} {/if}
{#if $currentView === 5}
<FastProgress />
{/if}
</div> </div>
<style> <style>

View file

@ -1,192 +0,0 @@
<script lang="ts">
import DietProgress from "./DietProgress.svelte";
import P from "./svg-path";
import { gym, cardio, diet, fast } from "./store";
export const DEG_TO_RAD = Math.PI / 180;
export const RAD_TO_DEG = 180 / Math.PI;
export const FULL_CIRCLE_IN_RADIANS = 2 * Math.PI;
const size = 400;
const segmentHeight = 16;
const span = 0.8 * FULL_CIRCLE_IN_RADIANS;
const startAngle = 0.25 * FULL_CIRCLE_IN_RADIANS + span / 2;
const perimiterWidth = size * Math.PI * (span / FULL_CIRCLE_IN_RADIANS);
const pixelToRadians = span / perimiterWidth;
const x = 0;
const y = 0;
const points = (
radius: number,
radLength: number,
thickness: number,
offset?: number,
) => {
const borderRadius = thickness / 2;
const outerRadius = radius;
const innerRadius = outerRadius - thickness;
const radEndAngle = startAngle - radLength;
const borderRadiusAngle =
(borderRadius / (outerRadius * FULL_CIRCLE_IN_RADIANS)) *
FULL_CIRCLE_IN_RADIANS;
const isLongTrack = radLength - 2 * borderRadiusAngle > Math.PI;
const start = startAngle + (offset ?? 0);
return P()
.moveTo(
-Math.sin(start) * (outerRadius - borderRadius),
Math.cos(start) * (outerRadius - borderRadius),
)
.arcTo(
borderRadius,
borderRadius,
false,
true,
-Math.sin(start - borderRadiusAngle) * outerRadius,
Math.cos(start - borderRadiusAngle) * outerRadius,
)
.arcTo(
outerRadius,
outerRadius,
isLongTrack,
true,
-Math.sin(radEndAngle + borderRadiusAngle) * outerRadius,
Math.cos(radEndAngle + borderRadiusAngle) * outerRadius,
)
.arcTo(
borderRadius,
borderRadius,
false,
true,
-Math.sin(radEndAngle) * (outerRadius - borderRadius),
Math.cos(radEndAngle) * (outerRadius - borderRadius),
)
.lineTo(
-Math.sin(radEndAngle) * (innerRadius + borderRadius),
Math.cos(radEndAngle) * (innerRadius + borderRadius),
)
.arcTo(
borderRadius,
borderRadius,
false,
true,
-Math.sin(radEndAngle + borderRadiusAngle) * innerRadius,
Math.cos(radEndAngle + borderRadiusAngle) * innerRadius,
)
.arcTo(
innerRadius,
innerRadius,
isLongTrack,
false,
-Math.sin(start - borderRadiusAngle) * innerRadius,
Math.cos(start - borderRadiusAngle) * innerRadius,
)
.arcTo(
borderRadius,
borderRadius,
false,
true,
-Math.sin(start) * (innerRadius + borderRadius),
Math.cos(start) * (innerRadius + borderRadius),
)
.close()
.stringify();
};
let items = [
{
c: "gym",
progress: $gym.filter((c) => c.completed).length / $gym.length,
level: 0,
},
{
c: "cardio",
progress: $cardio.filter((c) => c.completed).length / $cardio.length,
level: 1,
},
{
c: "diet",
progress:
$diet.filter((c) => c.completed).length /
$diet.filter((c) => !c.excluded).length,
level: 2,
},
{
c: "fast",
progress: $fast.filter((c) => c.completed).length / $fast.length,
level: 3,
},
];
</script>
<figure>
<svg viewBox="0 0 {size} {size}" role="presentation">
<g transform="${`translate(${x},${y})`}" fill="none">
<g transform={`translate(${size / 2},${size / 2})`}>
{#each items as { c, progress, level }}
<path
fill="#fff"
opacity="0.066"
d={points(
size / 2 - level * (segmentHeight + 4),
span,
segmentHeight,
)}
/>
<path
class={c}
fill="currentColor"
d={points(
size / 2 - level * (segmentHeight + 4),
progress * span,
segmentHeight,
)}
/>
<path
fill="#fff"
opacity="0.4"
d={points(
size / 2 - level * (segmentHeight + 4) - 4,
progress * span * 0.98,
4,
)}
/>
{/each}
</g>
</g>
</svg>
</figure>
<style>
svg {
display: block;
max-width: 80%;
aspect-ratio: 1;
}
figure {
display: flex;
align-items: center;
place-content: center;
width: 100%;
padding: 0;
margin: 2rem 0 1.5rem;
}
.cardio {
color: #5dc5f8;
}
.gym {
color: #f62b5a;
}
.diet {
color: #35d450;
}
.fast {
color: #ff00ff;
}
</style>

View file

@ -1,39 +0,0 @@
<script lang="ts">
import { fast } from "./store";
import { dm, back } from "./common";
const remaining = $fast.length;
const days = ["ons", "fre", "mån"];
let done = $derived($fast.filter((c) => c.completed).length);
</script>
<header>
<button class="clickable back" onclick={() => back()}>←</button>
<h1>
Fasta: {done} av {remaining}
</h1>
</header>
<main>
<progress hidden max={remaining} value={done}></progress>
<div class="calendar">
{#each $fast as col, i}
<article class="clickable">
<label>
<input type="checkbox" bind:checked={col.completed} />
<strong>{col.name}</strong>
<small>{days[i % 3]} {dm(col.planned_at)}</small>
</label>
</article>
{/each}
</div>
</main>
<style>
main {
background-color: #5dc5f8;
border-top: 4px solid rgba(0, 0, 0, 0.2);
}
article:nth-child(1) {
grid-column: 2;
}
</style>

View file

@ -5,26 +5,28 @@
}; };
</script> </script>
<header>
<button class="clickable back" onclick={() => back()}>←</button>
<h1>Va?</h1>
</header>
<main> <main>
<div class="top-button">
<button class="clickable" on:click={() => back()}>
Tillbaka
</button>
</div>
<div class="infobox"> <div class="infobox">
<h2>Hej, Anders har en 40-årskris xD</h2> <h1>Hej, Jag har en 40-årskris xD</h1>
<p><em>Dessutom hägrar en vecka på Sweden rock festival.</em> <p><em>Dessutom hägrar en vecka på Sweden rock festival.</em>
Ryggen och benen behöver vara i form.</p> Ryggen och benen behöver vara i form.</p>
<p> <p>
För att göra träningen litet mer belönande skapades denna app för att ge honom För att göra träningen litet mer belönande skapades denna app för att ge mig
möjlighet att bocka i allt han gör. möjlighet att bocka i allt jag gör.
</p> </p>
<h2>Börja löpträna</h2> <h2>Börja löpträna</h2>
<p>Anders har tidigare löptränat, men inte gjort det kontinuerligt sedan 2017.</p> <p>Jag har tidigare löptränat, men inte gjort det kontinuerligt sedan 2017.</p>
<p><b>Metod:</b> löpträning 3 gånger per vecka: 2 pass med 2 intervaller, ett långpass. Linjär <p><b>Metod:</b> löpträning 3 gånger per vecka: 2 pass med 2 intervaller, ett långpass. Linjär
progression med 60&ndash;120 sekunders ökning per pass.</p> progression med 60&ndash;120 sekunders ökning per pass.</p>
<strong>Mål: 5km löpning efter 7 veckor.</strong> <strong>Mål: 5km löpning efter 7 veckor.</strong>
<h2>Återuppta styrkelyft</h2> <h2>Återuppta styrkelyft</h2>
<p>Anders föredrar baslyft med frivikter. Hans PB slogs senast januari 2023.</p> <p>Jag föredrar baslyft med frivikter. Mina PB slogs senast januari 2023.</p>
<p> <p>
<b>Metod</b>: styrketräning 3 gånger per vecka. 4 veckor grundträning (A-blocket), <b>Metod</b>: styrketräning 3 gånger per vecka. 4 veckor grundträning (A-blocket),
4 veckor specialiserad träning (B-blocket), 3 veckor toppning (C-blocket). 4 veckor specialiserad träning (B-blocket), 3 veckor toppning (C-blocket).
@ -33,12 +35,12 @@
styrkelyftstotal.</strong> styrkelyftstotal.</strong>
<h2>Inleda diet</h2> <h2>Inleda diet</h2>
<p> <p>
Anders har ett uppskattat BMI på 28-32 vid start av denna utmaning. Jag har ett uppskattat BMI på 28-32 vid start av denna utmaning.
</p> </p>
<p> <p>
<b>Metod</b>: Följa <b>Metod</b>: Följa
<a href="https://www.youtube.com/watch?v=fB_ESE2XwOU">Alan Thralls tips</a>, som listas nedan. <a href="https://www.youtube.com/watch?v=fB_ESE2XwOU">Alan Thralls tips</a>, som listas nedan.
Anders cheat meals: Semla på semmeldagen, fika på födelsedagen, liten godispåse på lördagar. Mina cheat meals: Semla på semmeldagen, fika på födelsedagen, liten godispåse på lördagar.
</p> </p>
<blockquote> <blockquote>
<ul> <ul>
@ -60,33 +62,32 @@
</ul> </ul>
</blockquote> </blockquote>
<p><strong>Mål: Följa ovan kostråd 16 veckor, med fördefinierade cheat meals.</strong></p> <p><strong>Mål: Följa ovan kostråd 16 veckor, med fördefinierade cheat meals.</strong></p>
<h2>Vem?</h2>
<p>
Anders skapade denna PWA. Han är en webbutvecklare som är pappa, älskar hårdrock och föredrar att
betrakta sina datorer som byggsatser.
</p>
</div> </div>
</main> </main>
<style> <style>
h1 {
padding-left: 0;
margin: .5em 0;
}
h2 { h2 {
margin-bottom: 0; margin-bottom: 0;
&:first-child {
margin-top: 0.66rem;
}
} }
main { main {
background-color: #ff0; background-color: #ff0;
border-top: 4px solid rgba(0, 0, 0, 0.2)
} }
.infobox { .infobox {
margin: 0.1em; margin: 0.1em;
background-color: #fff; background-color: #fff;
border: 3px solid #aaa; border: 2px solid #aaa;
border-radius: 1rem; border-radius: 8px;
padding: 0.5em 1em; padding: 0.5em 1em;
} }
button {
padding: 1em;
margin: 2em auto;
}
</style> </style>

View file

@ -1,21 +1,18 @@
<script lang="ts"> <script lang="ts">
import { gym, fast, cardio, diet, currentView } from "./store"; import { gym, cardio, diet, currentView } from "./store";
import Arc from "./Arc.svelte";
let gymProgress = $derived($gym.filter((c) => c.completed).length); let gymProgress = $derived($gym.filter((c) => c.completed).length);
let cardioProgress = $derived($cardio.filter((c) => c.completed).length); let cardioProgress = $derived($cardio.filter((c) => c.completed).length);
let fastProgress = $derived($fast.filter((c) => c.completed).length);
let dietProgress = $derived($diet.filter((c) => c.completed).length); let dietProgress = $derived($diet.filter((c) => c.completed).length);
let dietTotal = $derived($diet.filter((c) => !c.excluded).length); let dietTotal = $derived($diet.filter((c) => !c.excluded).length);
const navigate = (v: 0 | 1 | 2 | 3 | 4 | 5) => { const navigate = (v: 0 | 1 | 2 | 3 | 4) => {
currentView.update((_) => v); currentView.update((_) => v);
}; };
</script> </script>
<main> <main>
<h1>Dags att komma i form!</h1> <h1>Dags att komma i form!</h1>
<Arc /> <div class="progress">
<div class="progress">
<h2>Styrketräning, 3d/v under 11 veckor</h2> <h2>Styrketräning, 3d/v under 11 veckor</h2>
<div class="progress-row"> <div class="progress-row">
<progress class="gym" value={gymProgress} max={$gym.length}></progress> <progress class="gym" value={gymProgress} max={$gym.length}></progress>
@ -24,8 +21,7 @@
</div> </div>
<h2>Konditionsträning, 3d/v under 7 veckor</h2> <h2>Konditionsträning, 3d/v under 7 veckor</h2>
<div class="progress-row"> <div class="progress-row">
<progress class="cardio" value={cardioProgress} max={$cardio.length} <progress class="cardio" value={cardioProgress} max={$cardio.length}></progress>
></progress>
<i>{cardioProgress} / {$cardio.length}</i> <i>{cardioProgress} / {$cardio.length}</i>
<button class="clickable cardio" onclick={() => navigate(2)}>+</button> <button class="clickable cardio" onclick={() => navigate(2)}>+</button>
</div> </div>
@ -35,31 +31,41 @@
<i>{dietProgress} / {dietTotal}</i> <i>{dietProgress} / {dietTotal}</i>
<button class="clickable diet" onclick={() => navigate(3)}>+</button> <button class="clickable diet" onclick={() => navigate(3)}>+</button>
</div> </div>
<h2>Fasta, 3d/v under maj</h2> </div>
<div class="progress-row"> <div class="top-button">
<progress class="fast" value={fastProgress} max={$fast.length}></progress> <button class="clickable info" onclick={() => navigate(4)}>
<i>{fastProgress} / {$fast.length}</i> Va?
<button class="clickable fast" onclick={() => navigate(5)}>+</button> </button>
</div> </div>
</div>
<div class="top-button">
<button class="clickable info" onclick={() => navigate(4)}> Va? </button>
</div>
<p class="madeby">Skapad av <a href="https://madr.se">Anders</a></p>
</main> </main>
<style> <style>
.madeby {
text-align: center;
font-size: 0.75em;
}
main { main {
background: #222; background: #222;
color: #fff; color: #fff;
} }
progress { progress {
--pcolor: #f00;
--h: 1.5rem;
--br: calc(var(--h) / 2);
appearance: none;
height: var(--h);
display: block;
width: calc(100% - 2rem);
border: none;
background-color: rgba(128, 128, 128, 0.25);
margin: 0 1rem;
border-radius: var(--br);
&::-webkit-progress-value,
&::-moz-progress-bar {
background-color: var(--pcolor);
background-image: linear-gradient(rgba(255,255,255,0.25) 0, rgba(255,255,255,0.25) 4px, var(--pcolor) 4px, var(--pcolor));
border: 0.25rem solid var(--pcolor);
border-width: 0.25rem 0.5rem;
border-radius: var(--br);
}
&.cardio { &.cardio {
--pcolor: #5dc5f8; --pcolor: #5dc5f8;
} }
@ -71,77 +77,9 @@
&.gym { &.gym {
--pcolor: #f62b5a; --pcolor: #f62b5a;
} }
&.fast {
--pcolor: #ff00ff;
}
}
progress,
::-webkit-progress-bar {
-webkit-appearance: none;
appearance: none;
height: var(--h);
display: block;
width: calc(100% - 2rem);
border: none;
padding: 0;
background-color: rgba(128, 128, 128, 0.25);
margin: 0 1rem;
border-radius: var(--br);
}
::-webkit-progress-bar {
margin-right: 0;
margin-left: 0;
width: 100%;
}
/*
Nope, cannot comma separate selector like this:
::-moz-progress-bar,
::-webkit-progress-value { ... }
or even like this:
progress::-webkit-progress-value { ... }
Bug, closed with wontfix in 2015:
https://issues.chromium.org/issues/40564916
Sincerely, FUCK YOU, Chrome dev team.
*/
::-moz-progress-bar {
background-color: var(--pcolor);
background-image: linear-gradient(
rgba(255, 255, 255, 0.25) 0,
rgba(255, 255, 255, 0.25) 4px,
var(--pcolor) 4px,
var(--pcolor)
);
border: 0.25rem solid var(--pcolor);
border-width: 0.25rem 0.5rem;
border-radius: var(--br);
}
::-webkit-progress-value {
background-color: var(--pcolor);
background-image: linear-gradient(
rgba(255, 255, 255, 0.25) 0,
rgba(255, 255, 255, 0.25) 4px,
var(--pcolor) 4px,
var(--pcolor)
);
border: 0.25rem solid var(--pcolor);
border-width: 0.25rem 0.5rem;
border-radius: var(--br);
} }
.progress { .progress {
--pcolor: #f00;
--h: 1.66rem;
--br: calc(var(--h) / 2);
--mg: 0.75rem; --mg: 0.75rem;
--border: 3px solid #444; --border: 3px solid #444;
margin: 2rem 0; margin: 2rem 0;
@ -196,10 +134,6 @@
&.gym { &.gym {
--btn-bg: #f62b5a; --btn-bg: #f62b5a;
} }
&.fast {
--btn-bg: #ff00ff;
}
} }
} }
</style> </style>

View file

@ -7,7 +7,6 @@ export const currentView = writable(0);
export const cardio = persisted("cardio", defaultState.cardio); export const cardio = persisted("cardio", defaultState.cardio);
export const gym = persisted("gym", defaultState.gym); export const gym = persisted("gym", defaultState.gym);
export const diet = persisted("diet", defaultState.diet); export const diet = persisted("diet", defaultState.diet);
export const fast = persisted("fast", defaultState.fast);
export type Exercise = { export type Exercise = {
completed: boolean; completed: boolean;

View file

@ -1,31 +0,0 @@
export default function () {
const commands: string[] = [];
return {
stringify() {
return `${commands.join("\n")}`;
},
arcTo(
ry: number,
rx: number,
long: boolean,
cw: boolean,
y: number,
x: number,
) {
commands.push(`A ${rx} ${ry} 0 ${long ? 1 : 0} ${cw ? 1 : 0} ${x} ${y}`);
return this;
},
moveTo(y: number, x: number) {
commands.push(`M ${x} ${y}`);
return this;
},
lineTo(y: number, x: number) {
commands.push(`L ${x} ${y}`);
return this;
},
close() {
commands.push("z");
return this;
},
};
}