diff --git a/data/default-state.js b/data/default-state.js
index 9e47dcd..7c83499 100644
--- a/data/default-state.js
+++ b/data/default-state.js
@@ -1,384 +1,112 @@
-const cardio = [
-  {
-    run_for: [4, 3],
-    pause_for: 2,
-    planned_at: "2025-02-05",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [5, 4],
-    pause_for: 2,
-    planned_at: "2025-02-07",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [6, 5],
-    pause_for: 2,
-    planned_at: "2025-02-10",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [7, 6],
-    pause_for: 2,
-    planned_at: "2025-02-12",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [12],
-    pause_for: 5,
-    planned_at: "2025-02-14",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [7, 6],
-    pause_for: 2,
-    planned_at: "2025-02-17",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [8, 7],
-    pause_for: 2,
-    planned_at: "2025-02-19",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [14],
-    pause_for: 5,
-    planned_at: "2025-02-21",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [8, 7],
-    pause_for: 2,
-    planned_at: "2025-02-24",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [9, 8],
-    pause_for: 2,
-    planned_at: "2025-02-26",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [16],
-    pause_for: 5,
-    planned_at: "2025-02-28",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [9, 8],
-    pause_for: 2,
-    planned_at: "2025-03-03",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [10, 9],
-    pause_for: 2,
-    planned_at: "2025-03-05",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [20],
-    pause_for: 5,
-    planned_at: "2025-03-07",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [10, 9],
-    pause_for: 2,
-    planned_at: "2025-03-10",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [11, 10],
-    pause_for: 2,
-    planned_at: "2025-03-12",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [23],
-    pause_for: 5,
-    planned_at: "2025-03-14",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [11, 10],
-    pause_for: 2,
-    planned_at: "2025-03-17",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [12, 11],
-    pause_for: 2,
-    planned_at: "2025-03-19",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [26],
-    pause_for: 5,
-    planned_at: "2025-03-21",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [12, 11],
-    pause_for: 2,
-    planned_at: "2025-03-24",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [13, 12],
-    pause_for: 2,
-    planned_at: "2025-03-26",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    run_for: [30],
-    pause_for: 5,
-    planned_at: "2025-03-28",
-    completed: false,
-    completed_at: null,
-  },
-];
-
 const gym = [
   {
-    name: "rehab 1/3",
-    planned_at: "2025-02-02",
-    completed: true,
-    completed_at: "2025-02-02",
-  },
-  {
-    name: "rehab 2/3",
-    planned_at: "2025-02-04",
+    name: "rehab 1/2",
+    planned_at: "2025-12-31",
     completed: false,
     completed_at: null,
   },
   {
-    name: "rehab 3/3",
-    planned_at: "2025-02-06",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 1:1",
-    planned_at: "2025-02-09",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 1:2",
-    planned_at: "2025-02-11",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 1:3",
-    planned_at: "2025-02-13",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 2:1",
-    planned_at: "2025-02-16",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 2:2",
-    planned_at: "2025-02-18",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 2:3",
-    planned_at: "2025-02-20",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 3:1",
-    planned_at: "2025-02-23",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 3:2",
-    planned_at: "2025-02-25",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 3:3",
-    planned_at: "2025-02-27",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 4:1",
-    planned_at: "2025-03-02",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 4:2",
-    planned_at: "2025-03-04",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "A 4:3",
-    planned_at: "2025-03-06",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 1:1",
-    planned_at: "2025-03-09",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 1:2",
-    planned_at: "2025-03-11",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 1:3",
-    planned_at: "2025-03-13",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 2:1",
-    planned_at: "2025-03-16",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 2:2",
-    planned_at: "2025-03-18",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 2:3",
-    planned_at: "2025-03-20",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 3:1",
-    planned_at: "2025-03-23",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 3:2",
-    planned_at: "2025-03-25",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 3:3",
-    planned_at: "2025-03-27",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 4:1",
-    planned_at: "2025-03-30",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 4:2",
-    planned_at: "2025-04-01",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "B 4:3",
-    planned_at: "2025-04-03",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 1:1",
-    planned_at: "2025-04-06",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 1:2",
-    planned_at: "2025-04-08",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 1:3",
-    planned_at: "2025-04-10",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 2:1",
-    planned_at: "2025-04-13",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 2:2",
-    planned_at: "2025-04-15",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 2:3",
-    planned_at: "2025-04-17",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 3:1",
-    planned_at: "2025-04-20",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 3:2",
-    planned_at: "2025-04-22",
-    completed: false,
-    completed_at: null,
-  },
-  {
-    name: "C 3:3",
-    planned_at: "2025-04-24",
+    name: "rehab 2/2",
+    planned_at: "2026-01-02",
     completed: false,
     completed_at: null,
   },
+  { name: "PLL 1:1", planned_at: "2026-01-05", completed: false, completed_at: null },
+  { name: "PLL 1:2", planned_at: "2026-01-06", completed: false, completed_at: null },
+  { name: "PLL 1:3", planned_at: "2026-01-07", completed: false, completed_at: null },
+  { name: "PLL 1:4", planned_at: "2026-01-09", completed: false, completed_at: null },
+  { name: "PLL 2:1", planned_at: "2026-01-12", completed: false, completed_at: null },
+  { name: "PLL 2:2", planned_at: "2026-01-13", completed: false, completed_at: null },
+  { name: "PLL 2:3", planned_at: "2026-01-14", completed: false, completed_at: null },
+  { name: "PLL 2:4", planned_at: "2026-01-16", completed: false, completed_at: null },
+  { name: "PLL 3:1", planned_at: "2026-01-19", completed: false, completed_at: null },
+  { name: "PLL 3:2", planned_at: "2026-01-20", completed: false, completed_at: null },
+  { name: "PLL 3:3", planned_at: "2026-01-21", completed: false, completed_at: null },
+  { name: "PLL 3:4", planned_at: "2026-01-23", completed: false, completed_at: null },
+  { name: "PLL 4:1", planned_at: "2026-01-26", completed: false, completed_at: null },
+  { name: "PLL 4:2", planned_at: "2026-01-27", completed: false, completed_at: null },
+  { name: "PLL 4:3", planned_at: "2026-01-28", completed: false, completed_at: null },
+  { name: "PLL 4:4", planned_at: "2026-01-30", completed: false, completed_at: null },
+  { name: "PLL 5:1", planned_at: "2026-02-02", completed: false, completed_at: null },
+  { name: "PLL 5:2", planned_at: "2026-02-03", completed: false, completed_at: null },
+  { name: "PLL 5:3", planned_at: "2026-02-04", completed: false, completed_at: null },
+  { name: "PLL 5:4", planned_at: "2026-02-06", completed: false, completed_at: null },
+  { name: "PLL 6:1", planned_at: "2026-02-09", completed: false, completed_at: null },
+  { name: "PLL 6:2", planned_at: "2026-02-10", completed: false, completed_at: null },
+  { name: "PLL 6:3", planned_at: "2026-02-11", completed: false, completed_at: null },
+  { name: "PLL 6:4", planned_at: "2026-02-13", completed: false, completed_at: null },
+  { name: "PLL 1:1", planned_at: "2026-02-16", completed: false, completed_at: null },
+  { name: "PLL 1:2", planned_at: "2026-02-17", completed: false, completed_at: null },
+  { name: "PLL 1:3", planned_at: "2026-02-18", completed: false, completed_at: null },
+  { name: "PLL 1:4", planned_at: "2026-02-20", completed: false, completed_at: null },
+  { name: "PLL 2:1", planned_at: "2026-02-23", completed: false, completed_at: null },
+  { name: "PLL 2:2", planned_at: "2026-02-24", completed: false, completed_at: null },
+  { name: "PLL 2:3", planned_at: "2026-02-25", completed: false, completed_at: null },
+  { name: "PLL 2:4", planned_at: "2026-02-27", completed: false, completed_at: null },
+  { name: "PLL 3:1", planned_at: "2026-03-02", completed: false, completed_at: null },
+  { name: "PLL 3:2", planned_at: "2026-03-03", completed: false, completed_at: null },
+  { name: "PLL 3:3", planned_at: "2026-03-04", completed: false, completed_at: null },
+  { name: "PLL 3:4", planned_at: "2026-03-06", completed: false, completed_at: null },
+  { name: "PLL 4:1", planned_at: "2026-03-09", completed: false, completed_at: null },
+  { name: "PLL 4:2", planned_at: "2026-03-10", completed: false, completed_at: null },
+  { name: "PLL 4:3", planned_at: "2026-03-11", completed: false, completed_at: null },
+  { name: "PLL 4:4", planned_at: "2026-03-13", completed: false, completed_at: null },
+  { name: "PLL 5:1", planned_at: "2026-03-16", completed: false, completed_at: null },
+  { name: "PLL 5:2", planned_at: "2026-03-17", completed: false, completed_at: null },
+  { name: "PLL 5:3", planned_at: "2026-03-18", completed: false, completed_at: null },
+  { name: "PLL 5:4", planned_at: "2026-03-20", completed: false, completed_at: null },
+  { name: "PLL 6:1", planned_at: "2026-03-23", completed: false, completed_at: null },
+  { name: "PLL 6:2", planned_at: "2026-03-24", completed: false, completed_at: null },
+  { name: "PLL 6:3", planned_at: "2026-03-25", completed: false, completed_at: null },
+  { name: "PLL 6:4", planned_at: "2026-03-27", completed: false, completed_at: null },
+  { name: "PLL 1:1", planned_at: "2026-03-30", completed: false, completed_at: null },
+  { name: "PLL 1:2", planned_at: "2026-03-31", completed: false, completed_at: null },
+  { name: "PLL 1:3", planned_at: "2026-04-01", completed: false, completed_at: null },
+  { name: "PLL 1:4", planned_at: "2026-04-03", completed: false, completed_at: null },
+  { name: "PLL 2:1", planned_at: "2026-04-06", completed: false, completed_at: null },
+  { name: "PLL 2:2", planned_at: "2026-04-07", completed: false, completed_at: null },
+  { name: "PLL 2:3", planned_at: "2026-04-08", completed: false, completed_at: null },
+  { name: "PLL 2:4", planned_at: "2026-04-10", completed: false, completed_at: null },
+  { name: "PLL 3:1", planned_at: "2026-04-13", completed: false, completed_at: null },
+  { name: "PLL 3:2", planned_at: "2026-04-14", completed: false, completed_at: null },
+  { name: "PLL 3:3", planned_at: "2026-04-15", completed: false, completed_at: null },
+  { name: "PLL 3:4", planned_at: "2026-04-17", completed: false, completed_at: null },
+  { name: "PLL 4:1", planned_at: "2026-04-20", completed: false, completed_at: null },
+  { name: "PLL 4:2", planned_at: "2026-04-21", completed: false, completed_at: null },
+  { name: "PLL 4:3", planned_at: "2026-04-22", completed: false, completed_at: null },
+  { name: "PLL 4:4", planned_at: "2026-04-24", completed: false, completed_at: null },
+  { name: "PLL 5:1", planned_at: "2026-04-27", completed: false, completed_at: null },
+  { name: "PLL 5:2", planned_at: "2026-04-28", completed: false, completed_at: null },
+  { name: "PLL 5:3", planned_at: "2026-04-29", completed: false, completed_at: null },
+  { name: "PLL 5:4", planned_at: "2026-05-01", completed: false, completed_at: null },
+  { name: "PLL 6:1", planned_at: "2026-05-04", completed: false, completed_at: null },
+  { name: "PLL 6:2", planned_at: "2026-05-05", completed: false, completed_at: null },
+  { name: "PLL 6:3", planned_at: "2026-05-06", completed: false, completed_at: null },
+  { name: "PLL 6:4", planned_at: "2026-05-08", completed: false, completed_at: null },
+  { name: "PLL 1:1", planned_at: "2026-05-11", completed: false, completed_at: null },
+  { name: "PLL 1:2", planned_at: "2026-05-12", completed: false, completed_at: null },
+  { name: "PLL 1:3", planned_at: "2026-05-13", completed: false, completed_at: null },
+  { name: "PLL 1:4", planned_at: "2026-05-15", completed: false, completed_at: null },
+  { name: "PLL 2:1", planned_at: "2026-05-18", completed: false, completed_at: null },
+  { name: "PLL 2:2", planned_at: "2026-05-19", completed: false, completed_at: null },
+  { name: "PLL 2:3", planned_at: "2026-05-20", completed: false, completed_at: null },
+  { name: "PLL 2:4", planned_at: "2026-05-22", completed: false, completed_at: null },
+  { name: "PLL 3:1", planned_at: "2026-05-25", completed: false, completed_at: null },
+  { name: "PLL 3:2", planned_at: "2026-05-26", completed: false, completed_at: null },
+  { name: "PLL 3:3", planned_at: "2026-05-27", completed: false, completed_at: null },
+  { name: "PLL 3:4", planned_at: "2026-05-29", completed: false, completed_at: null },
+  { name: "PLL 4:1", planned_at: "2026-06-01", completed: false, completed_at: null },
+  { name: "PLL 4:2", planned_at: "2026-06-02", completed: false, completed_at: null },
+  { name: "PLL 4:3", planned_at: "2026-06-03", completed: false, completed_at: null },
+  { name: "PLL 4:4", planned_at: "2026-06-05", completed: false, completed_at: null },
+  { name: "PLL 5:1", planned_at: "2026-06-08", completed: false, completed_at: null },
+  { name: "PLL 5:2", planned_at: "2026-06-09", completed: false, completed_at: null },
+  { name: "PLL 5:3", planned_at: "2026-06-10", completed: false, completed_at: null },
+  { name: "PLL 5:4", planned_at: "2026-06-12", completed: false, completed_at: null },
+  { name: "PLL 6:1", planned_at: "2026-06-15", completed: false, completed_at: null },
+  { name: "PLL 6:2", planned_at: "2026-06-16", completed: false, completed_at: null },
+  { name: "PLL 6:3", planned_at: "2026-06-18", completed: false, completed_at: null },
+  { name: "PLL 6:4", planned_at: "2026-06-20", completed: false, completed_at: null },
 ];
 
 const fast = [
@@ -399,120 +127,349 @@ const fast = [
 ];
 
 const diet = [
-  { date: "2025-02-10", completed: false },
-  { date: "2025-02-11", completed: false },
-  { date: "2025-02-12", completed: false },
-  { date: "2025-02-13", completed: false },
-  { date: "2025-02-14", completed: false },
-  { date: "2025-02-15", completed: false },
-  { date: "2025-02-16", completed: false },
-  { date: "2025-02-17", completed: false },
-  { date: "2025-02-18", completed: false },
-  { date: "2025-02-19", completed: false },
-  { date: "2025-02-10", completed: false },
-  { date: "2025-02-21", completed: false },
-  { date: "2025-02-22", completed: false },
-  { date: "2025-02-23", completed: false },
-  { date: "2025-02-24", completed: false },
-  { date: "2025-02-25", completed: false },
-  { date: "2025-02-26", completed: false },
-  { date: "2025-02-27", completed: false },
-  { date: "2025-02-28", completed: false },
-  { date: "2025-03-01", completed: false },
-  { date: "2025-03-02", completed: false },
-  { date: "2025-03-03", completed: false },
-  { date: "2025-03-04", excluded: true, because: "Semmeldagen" },
-  { date: "2025-03-05", completed: false },
-  { date: "2025-03-06", completed: false },
-  { date: "2025-03-07", completed: false },
-  { date: "2025-03-08", completed: false },
-  { date: "2025-03-09", completed: false },
-  { date: "2025-03-10", completed: false },
-  { date: "2025-03-11", completed: false },
-  { date: "2025-03-12", completed: false },
-  { date: "2025-03-13", completed: false },
-  { date: "2025-03-14", completed: false },
-  { date: "2025-03-15", completed: false },
-  { date: "2025-03-16", completed: false },
-  { date: "2025-03-17", completed: false },
-  { date: "2025-03-18", completed: false },
-  { date: "2025-03-19", completed: false },
-  { date: "2025-03-20", completed: false },
-  { date: "2025-03-21", completed: false },
-  { date: "2025-03-22", completed: false },
-  { date: "2025-03-23", completed: false },
-  { date: "2025-03-24", completed: false },
-  { date: "2025-03-25", completed: false },
-  { date: "2025-03-26", completed: false },
-  { date: "2025-03-27", completed: false },
-  { date: "2025-03-28", completed: false },
-  { date: "2025-03-29", excluded: true, because: "Födelsedag" },
-  { date: "2025-03-30", completed: false },
-  { date: "2025-03-31", completed: false },
-  { date: "2025-04-01", completed: false },
-  { date: "2025-04-02", completed: false },
-  { date: "2025-04-03", completed: false },
-  { date: "2025-04-04", completed: false },
-  { date: "2025-04-05", completed: false },
-  { date: "2025-04-06", completed: false },
-  { date: "2025-04-07", completed: false },
-  { date: "2025-04-08", completed: false },
-  { date: "2025-04-09", completed: false },
-  { date: "2025-04-10", completed: false },
-  { date: "2025-04-11", completed: false },
-  { date: "2025-04-12", completed: false },
-  { date: "2025-04-13", completed: false },
-  { date: "2025-04-14", completed: false },
-  { date: "2025-04-15", completed: false },
-  { date: "2025-04-16", completed: false },
-  { date: "2025-04-17", excluded: true, because: "Påsk" },
-  { date: "2025-04-18", completed: false },
-  { date: "2025-04-19", completed: false },
-  { date: "2025-04-10", completed: false },
-  { date: "2025-04-21", completed: false },
-  { date: "2025-04-22", completed: false },
-  { date: "2025-04-23", completed: false },
-  { date: "2025-04-24", completed: false },
-  { date: "2025-04-25", completed: false },
-  { date: "2025-04-26", completed: false },
-  { date: "2025-04-27", completed: false },
-  { date: "2025-04-28", completed: false },
-  { date: "2025-04-29", completed: false },
-  { date: "2025-04-30", completed: false },
-  { date: "2025-05-01", completed: false },
-  { date: "2025-05-02", completed: false },
-  { date: "2025-05-03", completed: false },
-  { date: "2025-05-04", completed: false },
-  { date: "2025-05-05", completed: false },
-  { date: "2025-05-06", completed: false },
-  { date: "2025-05-07", completed: false },
-  { date: "2025-05-08", completed: false },
-  { date: "2025-05-09", completed: false },
-  { date: "2025-05-10", completed: false },
-  { date: "2025-05-11", completed: false },
-  { date: "2025-05-12", completed: false },
-  { date: "2025-05-13", completed: false },
-  { date: "2025-05-14", completed: false },
-  { date: "2025-05-15", completed: false },
-  { date: "2025-05-16", completed: false },
-  { date: "2025-05-17", completed: false },
-  { date: "2025-05-18", completed: false },
-  { date: "2025-05-19", completed: false },
-  { date: "2025-05-10", completed: false },
-  { date: "2025-05-21", completed: false },
-  { date: "2025-05-22", completed: false },
-  { date: "2025-05-23", completed: false },
-  { date: "2025-05-24", completed: false },
-  { date: "2025-05-25", completed: false },
-  { date: "2025-05-26", completed: false },
-  { date: "2025-05-27", completed: false },
-  { date: "2025-05-28", completed: false },
-  { date: "2025-05-29", completed: false },
-  { date: "2025-05-30", completed: false },
-  { date: "2025-05-31", completed: false },
+  { date: "2026-01-05", completed: false },
+  { date: "2026-01-06", completed: false },
+  { date: "2026-01-07", completed: false },
+  { date: "2026-01-08", completed: false },
+  { date: "2026-01-09", completed: false },
+  { date: "2026-01-10", completed: false },
+  { date: "2026-01-11", completed: false },
+  { date: "2026-01-12", completed: false },
+  { date: "2026-01-13", completed: false },
+  { date: "2026-01-14", completed: false },
+  { date: "2026-01-15", completed: false },
+  { date: "2026-01-16", completed: false },
+  { date: "2026-01-17", completed: false },
+  { date: "2026-01-18", completed: false },
+  { date: "2026-01-19", completed: false },
+  { date: "2026-01-20", completed: false },
+  { date: "2026-01-21", completed: false },
+  { date: "2026-01-22", completed: false },
+  { date: "2026-01-23", completed: false },
+  { date: "2026-01-24", completed: false },
+  { date: "2026-01-25", completed: false },
+  { date: "2026-01-26", completed: false },
+  { date: "2026-01-27", completed: false },
+  { date: "2026-01-28", completed: false },
+  { date: "2026-01-29", completed: false },
+  { date: "2026-01-30", completed: false },
+  { date: "2026-01-31", completed: false },
+  { date: "2026-02-10", completed: false },
+  { date: "2026-02-11", completed: false },
+  { date: "2026-02-12", completed: false },
+  { date: "2026-02-13", completed: false },
+  { date: "2026-02-14", completed: false },
+  { date: "2026-02-15", completed: false },
+  { date: "2026-02-16", completed: false },
+  { date: "2026-02-17", completed: false },
+  { date: "2026-02-18", completed: false },
+  { date: "2026-02-19", completed: false },
+  { date: "2026-02-20", completed: false },
+  { date: "2026-02-21", completed: false },
+  { date: "2026-02-22", completed: false },
+  { date: "2026-02-23", completed: false },
+  { date: "2026-02-24", completed: false },
+  { date: "2026-02-25", completed: false },
+  { date: "2026-02-26", completed: false },
+  { date: "2026-02-27", completed: false },
+  { date: "2026-02-28", completed: false },
+  { date: "2026-03-01", completed: false },
+  { date: "2026-03-02", completed: false },
+  { date: "2026-03-03", completed: false },
+  { date: "2026-03-04", completed: false },
+  { date: "2026-03-05", completed: false },
+  { date: "2026-03-06", completed: false },
+  { date: "2026-03-07", completed: false },
+  { date: "2026-03-08", completed: false },
+  { date: "2026-03-09", completed: false },
+  { date: "2026-03-10", completed: false },
+  { date: "2026-03-11", completed: false },
+  { date: "2026-03-12", completed: false },
+  { date: "2026-03-13", completed: false },
+  { date: "2026-03-14", completed: false },
+  { date: "2026-03-15", completed: false },
+  { date: "2026-03-16", completed: false },
+  { date: "2026-03-17", completed: false },
+  { date: "2026-03-18", completed: false },
+  { date: "2026-03-19", completed: false },
+  { date: "2026-03-20", completed: false },
+  { date: "2026-03-21", completed: false },
+  { date: "2026-03-22", completed: false },
+  { date: "2026-03-23", completed: false },
+  { date: "2026-03-24", completed: false },
+  { date: "2026-03-25", completed: false },
+  { date: "2026-03-26", completed: false },
+  { date: "2026-03-27", completed: false },
+  { date: "2026-03-28", completed: false },
+  { date: "2026-03-29", completed: false },
+  { date: "2026-03-30", completed: false },
+  { date: "2026-03-31", completed: false },
+  { date: "2026-04-01", completed: false },
+  { date: "2026-04-02", completed: false },
+  { date: "2026-04-03", completed: false },
+  { date: "2026-04-04", completed: false },
+  { date: "2026-04-05", completed: false },
+  { date: "2026-04-06", completed: false },
+  { date: "2026-04-07", completed: false },
+  { date: "2026-04-08", completed: false },
+  { date: "2026-04-09", completed: false },
+  { date: "2026-04-10", completed: false },
+  { date: "2026-04-11", completed: false },
+  { date: "2026-04-12", completed: false },
+  { date: "2026-04-13", completed: false },
+  { date: "2026-04-14", completed: false },
+  { date: "2026-04-15", completed: false },
+  { date: "2026-04-16", completed: false },
+  { date: "2026-04-17", completed: false },
+  { date: "2026-04-18", completed: false },
+  { date: "2026-04-19", completed: false },
+  { date: "2026-04-20", completed: false },
+  { date: "2026-04-21", completed: false },
+  { date: "2026-04-22", completed: false },
+  { date: "2026-04-23", completed: false },
+  { date: "2026-04-24", completed: false },
+  { date: "2026-04-25", completed: false },
+  { date: "2026-04-26", completed: false },
+  { date: "2026-04-27", completed: false },
+  { date: "2026-04-28", completed: false },
+  { date: "2026-04-29", completed: false },
+  { date: "2026-04-30", completed: false },
+  { date: "2026-05-01", completed: false },
+  { date: "2026-05-02", completed: false },
+  { date: "2026-05-03", completed: false },
+  { date: "2026-05-04", completed: false },
+  { date: "2026-05-05", completed: false },
+  { date: "2026-05-06", completed: false },
+  { date: "2026-05-07", completed: false },
+  { date: "2026-05-08", completed: false },
+  { date: "2026-05-09", completed: false },
+  { date: "2026-05-10", completed: false },
+  { date: "2026-05-11", completed: false },
+  { date: "2026-05-12", completed: false },
+  { date: "2026-05-13", completed: false },
+  { date: "2026-05-14", completed: false },
+  { date: "2026-05-15", completed: false },
+  { date: "2026-05-16", completed: false },
+  { date: "2026-05-17", completed: false },
+  { date: "2026-05-18", completed: false },
+  { date: "2026-05-19", completed: false },
+  { date: "2026-05-20", completed: false },
+  { date: "2026-05-21", completed: false },
+  { date: "2026-05-22", completed: false },
+  { date: "2026-05-23", completed: false },
+  { date: "2026-05-24", completed: false },
+  { date: "2026-05-25", completed: false },
+  { date: "2026-05-26", completed: false },
+  { date: "2026-05-27", completed: false },
+  { date: "2026-05-28", completed: false },
+  { date: "2026-05-29", completed: false },
+  { date: "2026-05-30", completed: false },
+  { date: "2026-05-31", completed: false },
+  { date: "2026-06-01", completed: false },
+  { date: "2026-06-02", completed: false },
+  { date: "2026-06-03", completed: false },
+  { date: "2026-06-04", completed: false },
+  { date: "2026-06-05", completed: false },
+  { date: "2026-06-06", completed: false },
+  { date: "2026-06-07", completed: false },
+  { date: "2026-06-08", completed: false },
+  { date: "2026-06-09", completed: false },
+  { date: "2026-06-10", completed: false },
+  { date: "2026-06-11", completed: false },
+  { date: "2026-06-12", completed: false },
+  { date: "2026-06-13", completed: false },
+  { date: "2026-06-14", completed: false },
+  { date: "2026-06-15", completed: false },
+  { date: "2026-06-16", completed: false },
+  { date: "2026-06-17", completed: false },
+  { date: "2026-06-18", completed: false },
+  { date: "2026-06-19", completed: false },
+  { date: "2026-06-20", completed: false },
+  { date: "2026-06-21", completed: false },
+  { date: "2026-06-22", completed: false },
+  { date: "2026-06-23", completed: false },
+  { date: "2026-06-24", completed: false },
+  { date: "2026-06-25", completed: false },
+  { date: "2026-06-26", completed: false },
+  { date: "2026-06-27", completed: false },
+  { date: "2026-06-28", completed: false },
+  { date: "2026-06-29", completed: false },
+  { date: "2026-06-30", completed: false },
 ];
+
+const walks = [
+  { date: "2026-01-05", completed: false },
+  { date: "2026-01-06", completed: false },
+  { date: "2026-01-07", completed: false },
+  { date: "2026-01-08", completed: false },
+  { date: "2026-01-09", completed: false },
+  { date: "2026-01-10", completed: false },
+  { date: "2026-01-11", completed: false },
+  { date: "2026-01-12", completed: false },
+  { date: "2026-01-13", completed: false },
+  { date: "2026-01-14", completed: false },
+  { date: "2026-01-15", completed: false },
+  { date: "2026-01-16", completed: false },
+  { date: "2026-01-17", completed: false },
+  { date: "2026-01-18", completed: false },
+  { date: "2026-01-19", completed: false },
+  { date: "2026-01-20", completed: false },
+  { date: "2026-01-21", completed: false },
+  { date: "2026-01-22", completed: false },
+  { date: "2026-01-23", completed: false },
+  { date: "2026-01-24", completed: false },
+  { date: "2026-01-25", completed: false },
+  { date: "2026-01-26", completed: false },
+  { date: "2026-01-27", completed: false },
+  { date: "2026-01-28", completed: false },
+  { date: "2026-01-29", completed: false },
+  { date: "2026-01-30", completed: false },
+  { date: "2026-01-31", completed: false },
+  { date: "2026-02-10", completed: false },
+  { date: "2026-02-11", completed: false },
+  { date: "2026-02-12", completed: false },
+  { date: "2026-02-13", completed: false },
+  { date: "2026-02-14", completed: false },
+  { date: "2026-02-15", completed: false },
+  { date: "2026-02-16", completed: false },
+  { date: "2026-02-17", completed: false },
+  { date: "2026-02-18", completed: false },
+  { date: "2026-02-19", completed: false },
+  { date: "2026-02-20", completed: false },
+  { date: "2026-02-21", completed: false },
+  { date: "2026-02-22", completed: false },
+  { date: "2026-02-23", completed: false },
+  { date: "2026-02-24", completed: false },
+  { date: "2026-02-25", completed: false },
+  { date: "2026-02-26", completed: false },
+  { date: "2026-02-27", completed: false },
+  { date: "2026-02-28", completed: false },
+  { date: "2026-03-01", completed: false },
+  { date: "2026-03-02", completed: false },
+  { date: "2026-03-03", completed: false },
+  { date: "2026-03-04", completed: false },
+  { date: "2026-03-05", completed: false },
+  { date: "2026-03-06", completed: false },
+  { date: "2026-03-07", completed: false },
+  { date: "2026-03-08", completed: false },
+  { date: "2026-03-09", completed: false },
+  { date: "2026-03-10", completed: false },
+  { date: "2026-03-11", completed: false },
+  { date: "2026-03-12", completed: false },
+  { date: "2026-03-13", completed: false },
+  { date: "2026-03-14", completed: false },
+  { date: "2026-03-15", completed: false },
+  { date: "2026-03-16", completed: false },
+  { date: "2026-03-17", completed: false },
+  { date: "2026-03-18", completed: false },
+  { date: "2026-03-19", completed: false },
+  { date: "2026-03-20", completed: false },
+  { date: "2026-03-21", completed: false },
+  { date: "2026-03-22", completed: false },
+  { date: "2026-03-23", completed: false },
+  { date: "2026-03-24", completed: false },
+  { date: "2026-03-25", completed: false },
+  { date: "2026-03-26", completed: false },
+  { date: "2026-03-27", completed: false },
+  { date: "2026-03-28", completed: false },
+  { date: "2026-03-29", completed: false },
+  { date: "2026-03-30", completed: false },
+  { date: "2026-03-31", completed: false },
+  { date: "2026-04-01", completed: false },
+  { date: "2026-04-02", completed: false },
+  { date: "2026-04-03", completed: false },
+  { date: "2026-04-04", completed: false },
+  { date: "2026-04-05", completed: false },
+  { date: "2026-04-06", completed: false },
+  { date: "2026-04-07", completed: false },
+  { date: "2026-04-08", completed: false },
+  { date: "2026-04-09", completed: false },
+  { date: "2026-04-10", completed: false },
+  { date: "2026-04-11", completed: false },
+  { date: "2026-04-12", completed: false },
+  { date: "2026-04-13", completed: false },
+  { date: "2026-04-14", completed: false },
+  { date: "2026-04-15", completed: false },
+  { date: "2026-04-16", completed: false },
+  { date: "2026-04-17", completed: false },
+  { date: "2026-04-18", completed: false },
+  { date: "2026-04-19", completed: false },
+  { date: "2026-04-20", completed: false },
+  { date: "2026-04-21", completed: false },
+  { date: "2026-04-22", completed: false },
+  { date: "2026-04-23", completed: false },
+  { date: "2026-04-24", completed: false },
+  { date: "2026-04-25", completed: false },
+  { date: "2026-04-26", completed: false },
+  { date: "2026-04-27", completed: false },
+  { date: "2026-04-28", completed: false },
+  { date: "2026-04-29", completed: false },
+  { date: "2026-04-30", completed: false },
+  { date: "2026-05-01", completed: false },
+  { date: "2026-05-02", completed: false },
+  { date: "2026-05-03", completed: false },
+  { date: "2026-05-04", completed: false },
+  { date: "2026-05-05", completed: false },
+  { date: "2026-05-06", completed: false },
+  { date: "2026-05-07", completed: false },
+  { date: "2026-05-08", completed: false },
+  { date: "2026-05-09", completed: false },
+  { date: "2026-05-10", completed: false },
+  { date: "2026-05-11", completed: false },
+  { date: "2026-05-12", completed: false },
+  { date: "2026-05-13", completed: false },
+  { date: "2026-05-14", completed: false },
+  { date: "2026-05-15", completed: false },
+  { date: "2026-05-16", completed: false },
+  { date: "2026-05-17", completed: false },
+  { date: "2026-05-18", completed: false },
+  { date: "2026-05-19", completed: false },
+  { date: "2026-05-20", completed: false },
+  { date: "2026-05-21", completed: false },
+  { date: "2026-05-22", completed: false },
+  { date: "2026-05-23", completed: false },
+  { date: "2026-05-24", completed: false },
+  { date: "2026-05-25", completed: false },
+  { date: "2026-05-26", completed: false },
+  { date: "2026-05-27", completed: false },
+  { date: "2026-05-28", completed: false },
+  { date: "2026-05-29", completed: false },
+  { date: "2026-05-30", completed: false },
+  { date: "2026-05-31", completed: false },
+  { date: "2026-06-01", completed: false },
+  { date: "2026-06-02", completed: false },
+  { date: "2026-06-03", completed: false },
+  { date: "2026-06-04", completed: false },
+  { date: "2026-06-05", completed: false },
+  { date: "2026-06-06", completed: false },
+  { date: "2026-06-07", completed: false },
+  { date: "2026-06-08", completed: false },
+  { date: "2026-06-09", completed: false },
+  { date: "2026-06-10", completed: false },
+  { date: "2026-06-11", completed: false },
+  { date: "2026-06-12", completed: false },
+  { date: "2026-06-13", completed: false },
+  { date: "2026-06-14", completed: false },
+  { date: "2026-06-15", completed: false },
+  { date: "2026-06-16", completed: false },
+  { date: "2026-06-17", completed: false },
+  { date: "2026-06-18", completed: false },
+  { date: "2026-06-19", completed: false },
+  { date: "2026-06-20", completed: false },
+  { date: "2026-06-21", completed: false },
+  { date: "2026-06-22", completed: false },
+  { date: "2026-06-23", completed: false },
+  { date: "2026-06-24", completed: false },
+  { date: "2026-06-25", completed: false },
+  { date: "2026-06-26", completed: false },
+  { date: "2026-06-27", completed: false },
+  { date: "2026-06-28", completed: false },
+  { date: "2026-06-29", completed: false },
+  { date: "2026-06-30", completed: false },
+];
+
 export default {
-  cardio,
+  walks,
   gym,
   diet,
   fast,
diff --git a/package-lock.json b/package-lock.json
index 9e73e09..fef2bc9 100644
--- a/package-lock.json
+++ b/package-lock.json
@@ -84,6 +84,7 @@
       "integrity": "sha512-l+lkXCHS6tQEc5oUpK28xBOZ6+HwaH7YwoYQbLFiYb4nS2/l1tKnZEtEWkD0GuiYdvArf9qBS0XlQGXzPMsNqQ==",
       "dev": true,
       "license": "MIT",
+      "peer": true,
       "dependencies": {
         "@ampproject/remapping": "^2.2.0",
         "@babel/code-frame": "^7.26.2",
@@ -2401,6 +2402,7 @@
       "integrity": "sha512-MCFS6CrQDu1yGwspm4qtli0e63vaPCehf6V7pIMP15AsWgMKrqDGCPFF/0kn4SP0ii4aySu4Pa62+fIRGFMjgw==",
       "dev": true,
       "license": "MIT",
+      "peer": true,
       "dependencies": {
         "@sveltejs/vite-plugin-svelte-inspector": "^4.0.1",
         "debug": "^4.4.0",
@@ -2474,6 +2476,7 @@
       "resolved": "https://registry.npmjs.org/acorn/-/acorn-8.14.0.tgz",
       "integrity": "sha512-cl669nCJTZBsL97OF4kUQm5g5hC2uihk0NxY3WENAC0TYdILVkAyHymAntgxGkl7K+t0cXIrH5siy5S4XkFycA==",
       "license": "MIT",
+      "peer": true,
       "bin": {
         "acorn": "bin/acorn"
       },
@@ -2496,6 +2499,7 @@
       "integrity": "sha512-B/gBuNg5SiMTrPkC+A2+cW0RszwxYmn6VYxB/inlBStS5nx6xHIt/ehKRhIMhqusl7a8LjQoZnjCs5vhwxOQ1g==",
       "dev": true,
       "license": "MIT",
+      "peer": true,
       "dependencies": {
         "fast-deep-equal": "^3.1.3",
         "fast-uri": "^3.0.1",
@@ -2703,6 +2707,7 @@
         }
       ],
       "license": "MIT",
+      "peer": true,
       "dependencies": {
         "caniuse-lite": "^1.0.30001688",
         "electron-to-chromium": "^1.5.73",
@@ -4459,6 +4464,7 @@
       "integrity": "sha512-M7BAV6Rlcy5u+m6oPhAPFgJTzAioX/6B0DxyvDlo9l8+T3nLKbrczg2WLUyzd45L8RqfUMyGPzekbMvX2Ldkwg==",
       "dev": true,
       "license": "MIT",
+      "peer": true,
       "engines": {
         "node": ">=12"
       },
@@ -4511,6 +4517,7 @@
       "integrity": "sha512-QQtaxnoDJeAkDvDKWCLiwIXkTgRhwYDEQCghU9Z6q03iyek/rxRh/2lC3HB7P8sWT2xC/y5JDctPLBIGzHKbhw==",
       "dev": true,
       "license": "MIT",
+      "peer": true,
       "bin": {
         "prettier": "bin/prettier.cjs"
       },
@@ -5217,6 +5224,7 @@
       "resolved": "https://registry.npmjs.org/svelte/-/svelte-5.19.6.tgz",
       "integrity": "sha512-6ydekB3qyqUal+UhfMjmVOjRGtxysR8vuiMhi2nwuBtPJWnctVlsGspjVFB05qmR+TXI1emuqtZt81c0XiFleA==",
       "license": "MIT",
+      "peer": true,
       "dependencies": {
         "@ampproject/remapping": "^2.3.0",
         "@jridgewell/sourcemap-codec": "^1.5.0",
@@ -5308,6 +5316,7 @@
       "integrity": "sha512-w8CXxxbFA5zfNsR/i8HZq5bvn18AK0O9jj7hyo1YqkovLxEFa0uP0LCVGZRqiRaKRFxXhELBp8SteeAjEnfeJg==",
       "dev": true,
       "license": "BSD-2-Clause",
+      "peer": true,
       "dependencies": {
         "@jridgewell/source-map": "^0.3.3",
         "acorn": "^8.8.2",
@@ -5442,6 +5451,7 @@
       "integrity": "sha512-hjcS1mhfuyi4WW8IWtjP7brDrG2cuDZukyrYrSauoXGNgx0S7zceP07adYkJycEr56BOUTNPzbInooiN3fn1qw==",
       "dev": true,
       "license": "Apache-2.0",
+      "peer": true,
       "bin": {
         "tsc": "bin/tsc",
         "tsserver": "bin/tsserver"
@@ -5584,6 +5594,7 @@
       "integrity": "sha512-4VL9mQPKoHy4+FE0NnRE/kbY51TOfaknxAjt3fJbGJxhIpBZiqVzlZDEesWWsuREXHwNdAoOFZ9MkPEVXczHwg==",
       "dev": true,
       "license": "MIT",
+      "peer": true,
       "dependencies": {
         "esbuild": "^0.24.2",
         "postcss": "^8.4.49",
@@ -5989,6 +6000,7 @@
       "integrity": "sha512-fS6iqSPZDs3dr/y7Od6y5nha8dW1YnbgtsyotCVvoFGKbERG++CVRFv1meyGDE1SNItQA8BrnCw7ScdAhRJ3XQ==",
       "dev": true,
       "license": "MIT",
+      "peer": true,
       "bin": {
         "rollup": "dist/bin/rollup"
       },
diff --git a/src/App.svelte b/src/App.svelte
index f82e52f..7cd836a 100644
--- a/src/App.svelte
+++ b/src/App.svelte
@@ -4,7 +4,7 @@
   import { currentView } from "./lib/store";
   import Summary from "./lib/Summary.svelte";
   import GymProgress from "./lib/GymProgress.svelte";
-  import CardioProgress from "./lib/CardioProgress.svelte";
+  import WalksProgress from "./lib/WalksProgress.svelte";
   import DietProgress from "./lib/DietProgress.svelte";
   import FastProgress from "./lib/FastProgress.svelte";
   import Info from "./lib/Info.svelte";
@@ -18,7 +18,7 @@
     <GymProgress />
   {/if}
   {#if $currentView === 2}
-    <CardioProgress />
+    <WalksProgress />
   {/if}
   {#if $currentView === 3}
     <DietProgress />
diff --git a/src/lib/Arc.svelte b/src/lib/Arc.svelte
index 041b03d..b0dc2dd 100644
--- a/src/lib/Arc.svelte
+++ b/src/lib/Arc.svelte
@@ -1,14 +1,14 @@
 <script lang="ts">
   import DietProgress from "./DietProgress.svelte";
   import P from "./svg-path";
-  import { gym, cardio, diet, fast } from "./store";
+  import { gym, walks, diet } from "./store";
 
   export const DEG_TO_RAD = Math.PI / 180;
   export const RAD_TO_DEG = 180 / Math.PI;
   export const FULL_CIRCLE_IN_RADIANS = 2 * Math.PI;
 
   const size = 400;
-  const segmentHeight = 16;
+  const segmentHeight = 32;
   const span = 0.8 * FULL_CIRCLE_IN_RADIANS;
   const startAngle = 0.25 * FULL_CIRCLE_IN_RADIANS + span / 2;
 
@@ -26,18 +26,20 @@
     const borderRadius = thickness / 2;
     const outerRadius = radius;
     const innerRadius = outerRadius - thickness;
-    const radEndAngle = startAngle - radLength;
     const borderRadiusAngle =
       (borderRadius / (outerRadius * FULL_CIRCLE_IN_RADIANS)) *
       FULL_CIRCLE_IN_RADIANS;
+    const radEndAngle = startAngle - Math.max(radLength, 3 * borderRadiusAngle);
     const isLongTrack = radLength - 2 * borderRadiusAngle > Math.PI;
     const start = startAngle + (offset ?? 0);
 
     return P()
+      // mitt mellan startkortsidan (ca kl 8)
       .moveTo(
         -Math.sin(start) * (outerRadius - borderRadius),
         Math.cos(start) * (outerRadius - borderRadius),
       )
+      // kantavrundningen till yttre långsidan
       .arcTo(
         borderRadius,
         borderRadius,
@@ -46,6 +48,7 @@
         -Math.sin(start - borderRadiusAngle) * outerRadius,
         Math.cos(start - borderRadiusAngle) * outerRadius,
       )
+      // yttre långsidan, start till slut
       .arcTo(
         outerRadius,
         outerRadius,
@@ -54,6 +57,7 @@
         -Math.sin(radEndAngle + borderRadiusAngle) * outerRadius,
         Math.cos(radEndAngle + borderRadiusAngle) * outerRadius,
       )
+      // kantutjämningen från yttre långsidan till slutkortsidan
       .arcTo(
         borderRadius,
         borderRadius,
@@ -62,10 +66,12 @@
         -Math.sin(radEndAngle) * (outerRadius - borderRadius),
         Math.cos(radEndAngle) * (outerRadius - borderRadius),
       )
+      // linje slutkortsidan, från yttersidan till innersidan
       .lineTo(
         -Math.sin(radEndAngle) * (innerRadius + borderRadius),
         Math.cos(radEndAngle) * (innerRadius + borderRadius),
       )
+      // kantutjämning till innersidan
       .arcTo(
         borderRadius,
         borderRadius,
@@ -74,6 +80,7 @@
         -Math.sin(radEndAngle + borderRadiusAngle) * innerRadius,
         Math.cos(radEndAngle + borderRadiusAngle) * innerRadius,
       )
+      // innersidan, slut till start
       .arcTo(
         innerRadius,
         innerRadius,
@@ -82,6 +89,7 @@
         -Math.sin(start - borderRadiusAngle) * innerRadius,
         Math.cos(start - borderRadiusAngle) * innerRadius,
       )
+      // kantutjämning från innersidan till start
       .arcTo(
         borderRadius,
         borderRadius,
@@ -90,6 +98,7 @@
         -Math.sin(start) * (innerRadius + borderRadius),
         Math.cos(start) * (innerRadius + borderRadius),
       )
+      // stäng, blir en rak linje till den redan existerande kantutjämningen
       .close()
       .stringify();
   };
@@ -102,7 +111,7 @@
     },
     {
       c: "cardio",
-      progress: $cardio.filter((c) => c.completed).length / $cardio.length,
+      progress: $walks.filter((c) => c.completed).length / $walks.length,
       level: 1,
     },
     {
@@ -112,11 +121,6 @@
         $diet.filter((c) => !c.excluded).length,
       level: 2,
     },
-    {
-      c: "fast",
-      progress: $fast.filter((c) => c.completed).length / $fast.length,
-      level: 3,
-    },
   ];
 </script>
 
@@ -129,7 +133,7 @@
             fill="#fff"
             opacity="0.066"
             d={points(
-              size / 2 - level * (segmentHeight + 4),
+              size / 2 - level * (segmentHeight + 6),
               span,
               segmentHeight,
             )}
@@ -138,18 +142,18 @@
             class={c}
             fill="currentColor"
             d={points(
-              size / 2 - level * (segmentHeight + 4),
+              size / 2 - level * (segmentHeight + 6),
               progress * span,
               segmentHeight,
             )}
           />
           <path
             fill="#fff"
-            opacity="0.4"
+            opacity="0"
             d={points(
-              size / 2 - level * (segmentHeight + 4) - 4,
+              size / 2 - level * (segmentHeight + 4) - 6,
               progress * span * 0.98,
-              4,
+              6,
             )}
           />
         {/each}
diff --git a/src/lib/CardioProgress.svelte b/src/lib/CardioProgress.svelte
deleted file mode 100644
index 5422ef1..0000000
--- a/src/lib/CardioProgress.svelte
+++ /dev/null
@@ -1,43 +0,0 @@
-<script lang="ts">
-    import { cardio } from "./store";
-    import {dm, back } from "./common";
-    const remaining = $cardio.length;
-    const days = ["ons", "fre", "mån"];
-    let done = $derived($cardio.filter((c) => c.completed).length);
-</script>
-
-    <header>
-    <button class="clickable back" onclick={() => back()}>←</button>
-    <h1>
-        Konditionsträning: {done} av {remaining}
-    </h1>
-    </header>
-<main>
-    <progress hidden max={remaining} value={done}></progress>
-    <div class="calendar">
-        {#each $cardio as col, i}
-            <article class="clickable">
-                <label>
-                    <input type="checkbox" bind:checked={col.completed} />
-                    <strong
-                        >{(col.run_for as number[])
-                            .map((m) => `${m} min`)
-                            .join(" + ")}, {col.pause_for} vila</strong
-                    >
-                    <small>{days[i % 3]} {dm(col.planned_at)}</small>
-                </label>
-            </article>
-        {/each}
-    </div>
-</main>
-
-<style>
-    main {
-        background-color: #5dc5f8;
-        border-top: 4px solid rgba(0, 0, 0, 0.2)
-    }
-    
-    article:nth-child(1) {
-        grid-column: 2;
-    }
-</style>
diff --git a/src/lib/GymProgress.svelte b/src/lib/GymProgress.svelte
index 2910127..3a406c7 100644
--- a/src/lib/GymProgress.svelte
+++ b/src/lib/GymProgress.svelte
@@ -2,7 +2,7 @@
     import { gym } from "./store";
     import {dm, back } from "./common";
     const remaining = $gym.length;
-    const days = ["sön", "tis", "tor"];
+    const days = ["mån", "tis", "ons", "fre"];
     let done = $derived($gym.filter((c) => c.completed).length);
 </script>
 
@@ -33,6 +33,10 @@
         border-top: 4px solid rgba(0, 0, 0, 0.2)
     }
 
+    .calendar {
+        grid-template-columns: repeat(4, 1fr);
+    }
+
     article:nth-child(1) {
         grid-column: 3;
     }
diff --git a/src/lib/Info.svelte b/src/lib/Info.svelte
index 39690f6..d8e9636 100644
--- a/src/lib/Info.svelte
+++ b/src/lib/Info.svelte
@@ -12,25 +12,19 @@
 <main>
 <div class="infobox">
   <h2>Hej, Anders har en 40-årskris xD</h2>
-  <p><em>Dessutom hägrar en vecka på Sweden rock festival.</em>
-    Ryggen och benen behöver vara i form.</p>
   <p>
     För att göra träningen litet mer belönande skapades denna app för att ge honom
     möjlighet att bocka i allt han gör.
   </p>
-  <h2>Börja löpträna</h2>
-  <p>Anders har tidigare löptränat, men inte gjort det kontinuerligt sedan 2017.</p>
-  <p><b>Metod:</b> löpträning 3 gånger per vecka: 2 pass med 2 intervaller, ett långpass. Linjär
-  progression med 60&ndash;120 sekunders ökning per pass.</p>
-  <strong>Mål: 5km löpning efter 7 veckor.</strong>
-  <h2>Återuppta styrkelyft</h2>
-  <p>Anders föredrar baslyft med frivikter. Hans PB slogs senast januari 2023.</p>
+  <h2>Daglig stegräkning</h2>
+  <p>Anders jobbar på kontor och behöver se till att röra sig.</p>
+  <strong>Minst 10 000 steg varje dag.</strong>
+  <h2>Återuppta styrketräning</h2>
+  <p>Anders föredrar baslyft med frivikter. Hans PB slogs senast januari 2023. Han behöver prioritera att bygga litet muskler.</p>
   <p>
-    <b>Metod</b>: styrketräning 3 gånger per vecka. 4 veckor grundträning (A-blocket),
-     4 veckor specialiserad träning (B-blocket), 3 veckor toppning (C-blocket).
+    <b>Metod</b>: Powerbuilding, 4ggr/vecka.
   </p>
-  <strong>Mål: 11 veckors träning, med avslutande toppning och
-      styrkelyftstotal.</strong>
+  <strong>Mål: 24 veckors träning.</strong>
   <h2>Inleda diet</h2>
   <p>
   Anders har ett uppskattat BMI på 28-32 vid start av denna utmaning.
@@ -38,7 +32,7 @@
   <p>
   <b>Metod</b>: Följa
   <a href="https://www.youtube.com/watch?v=fB_ESE2XwOU">Alan Thralls tips</a>, som listas nedan.
-  Anders cheat meals: Semla på semmeldagen, fika på födelsedagen, liten godispåse på lördagar.
+  Anders cheat meals: Semla på semmeldagen, fika på födelsedagen.
   </p>
     <blockquote>
     <ul>
@@ -59,7 +53,7 @@
         </li>
     </ul>
     </blockquote>
-    <p><strong>Mål: Följa ovan kostråd 16 veckor, med fördefinierade cheat meals.</strong></p>
+    <p><strong>Mål: Följa ovan kostråd jan&ndash;juni, med fördefinierade cheat meals.</strong></p>
     <h2>Vem?</h2>
     <p>
         Anders skapade denna PWA. Han är en webbutvecklare som är pappa, älskar hårdrock och föredrar att
diff --git a/src/lib/Summary.svelte b/src/lib/Summary.svelte
index 28697e0..7c5ed9e 100644
--- a/src/lib/Summary.svelte
+++ b/src/lib/Summary.svelte
@@ -1,9 +1,8 @@
 <script lang="ts">
-  import { gym, fast, cardio, diet, currentView } from "./store";
+  import { gym, fast, walks, diet, currentView } from "./store";
   import Arc from "./Arc.svelte";
   let gymProgress = $derived($gym.filter((c) => c.completed).length);
-  let cardioProgress = $derived($cardio.filter((c) => c.completed).length);
-  let fastProgress = $derived($fast.filter((c) => c.completed).length);
+  let walksProgress = $derived($walks.filter((c) => c.completed).length);
   let dietProgress = $derived($diet.filter((c) => c.completed).length);
   let dietTotal = $derived($diet.filter((c) => !c.excluded).length);
 
@@ -14,34 +13,28 @@
 
 <main>
   <h1>Dags att komma i form!</h1>
-  <Arc />
   <div class="progress">
-    <h2>Styrketräning, 3d/v under 11 veckor</h2>
+    <h2>Powerbuilding Lite</h2>
     <div class="progress-row">
       <progress class="gym" value={gymProgress} max={$gym.length}></progress>
       <i>{gymProgress} / {$gym.length}</i>
       <button class="clickable gym" onclick={() => navigate(1)}>+</button>
     </div>
-    <h2>Konditionsträning, 3d/v under 7 veckor</h2>
+    <h2>10 000&ndash;15 000 steg/dag</h2>
     <div class="progress-row">
-      <progress class="cardio" value={cardioProgress} max={$cardio.length}
+      <progress class="walks" value={walksProgress} max={$walks.length}
       ></progress>
-      <i>{cardioProgress} / {$cardio.length}</i>
-      <button class="clickable cardio" onclick={() => navigate(2)}>+</button>
+      <i>{walksProgress} / {$walks.length}</i>
+      <button class="clickable walks" onclick={() => navigate(2)}>+</button>
     </div>
-    <h2>Diet, feb&ndash;maj</h2>
+    <h2>Diet, jan&ndash;maj</h2>
     <div class="progress-row">
       <progress class="diet" value={dietProgress} max={dietTotal}></progress>
       <i>{dietProgress} / {dietTotal}</i>
       <button class="clickable diet" onclick={() => navigate(3)}>+</button>
     </div>
-    <h2>Fasta, 3d/v under maj</h2>
-    <div class="progress-row">
-      <progress class="fast" value={fastProgress} max={$fast.length}></progress>
-      <i>{fastProgress} / {$fast.length}</i>
-      <button class="clickable fast" onclick={() => navigate(5)}>+</button>
-    </div>
   </div>
+  <Arc />
   <div class="top-button">
     <button class="clickable info" onclick={() => navigate(4)}> Va? </button>
   </div>
@@ -60,7 +53,7 @@
   }
 
   progress {
-    &.cardio {
+    &.walks {
       --pcolor: #5dc5f8;
     }
 
@@ -185,7 +178,7 @@
       background-color: var(--btn-bg);
       padding: 0.25em 0.66em;
 
-      &.cardio {
+      &.walks {
         --btn-bg: #5dc5f8;
       }
 
diff --git a/src/lib/WalksProgress.svelte b/src/lib/WalksProgress.svelte
new file mode 100644
index 0000000..128e823
--- /dev/null
+++ b/src/lib/WalksProgress.svelte
@@ -0,0 +1,48 @@
+<script lang="ts">
+    import { walks } from "./store";
+    import {dm, back } from "./common";
+    const remaining = $walks.length;
+    const days = ["ons", "fre", "mån"];
+    let done = $derived($walks.filter((c) => c.completed).length);
+</script>
+
+    <header>
+    <button class="clickable back" onclick={() => back()}>←</button>
+    <h1>
+        Stegutmaning: {done} av {remaining}
+    </h1>
+    </header>
+<main>
+    <progress hidden max={remaining} value={done}></progress>
+    <div class="calendar">
+        {#each $walks as day, i}
+            <article class="clickable">
+                {#if day.excluded}
+                    <div class="red">
+                        {day.because}
+                    </div>
+                {:else}
+                    <label>
+                        <input type="checkbox" bind:checked={day.completed} />
+                        {dm(day.date)}
+                    </label>
+                {/if}
+            </article>
+        {/each}
+    </div>
+</main>
+
+<style>
+    main {
+        background-color: #5dc5f8;
+        border-top: 4px solid rgba(0, 0, 0, 0.2)
+    }
+
+    .calendar {
+        grid-template-columns: repeat(7, 1fr);
+    }
+    
+    article:nth-child(1) {
+        grid-column: 1;
+    }
+</style>
diff --git a/src/lib/store.ts b/src/lib/store.ts
index 9bc5ef5..cb72cd4 100644
--- a/src/lib/store.ts
+++ b/src/lib/store.ts
@@ -3,8 +3,7 @@ import { persisted } from "svelte-persisted-store";
 import defaultState from "../../data/default-state";
 
 export const currentView = writable(0);
-
-export const cardio = persisted("cardio", defaultState.cardio);
+export const walks = persisted("walks", defaultState.walks);
 export const gym = persisted("gym", defaultState.gym);
 export const diet = persisted("diet", defaultState.diet);
 export const fast = persisted("fast", defaultState.fast);