diff --git a/src/lib/DietProgress.svelte b/src/lib/DietProgress.svelte
index a71f68e..ebc4b45 100644
--- a/src/lib/DietProgress.svelte
+++ b/src/lib/DietProgress.svelte
@@ -13,6 +13,26 @@
     <h1>
         Diet {done}/{dayscount}
     </h1>
+    <ul>
+        <li title="Nothing except meals.">Stop snacking.</li>
+        <li
+            title="Fat source you will get anyway. Vegetables not included, eat free."
+        >
+            1 protein, 1 carb per meal.
+        </li>
+        <li title="no 'ands'. Do not add anything to the meal.">
+            Avoid addons.
+        </li>
+        <li title="No soda, no chips, no västerbottensticks.">
+            Fast food? just get 1 item
+        </li>
+        <li title="no beer, no soda, no milk - just drink water">
+            No liquid calories.
+        </li>
+    </ul>
+    <p>
+        -- <a href="https://www.youtube.com/watch?v=fB_ESE2XwOU">Alan Thrall</a>
+    </p>
     <progress max={dayscount} value={done}></progress>
 
     <div class="calendar">
@@ -46,6 +66,15 @@
         padding: 1.5em;
     }
 
+    ul {
+        list-style-position: inside;
+        text-align: left;
+    }
+
+    li {
+        cursor: help;
+    }
+
     article {
         border: 2px solid #aaa;
         border-radius: 7px;